Doing hard things makes me more of the person I want to become.
When setting boundaries, people or circumstances don’t have to change. What changes is your response.
I realized it was my resistance to the feedback causing me pain, not the feedback itself.
Online dating is a lot of contact with judgment and rejection. Here's why that's a good thing.
I didn’t realize how my subtle self-talk patterns were the real drivers behind my emotional life.
If you’re stuck in a state of blame, you’re living within a very limited belief pattern that everything is happening to you.
It’s natural to care what other people think. Humans are a tribal species; we instinctively crave connection and to be part of a group.
What if things you know to be true about yourself are wrong?