It’s easy to get stuck in apathy or feel indifferent about your personal life. You may think, ‘my life is fine already,’ or ‘I don’t really care
We set up these rules in our minds that other people should follow, and when they don’t, we ‘punish’ them by withholding love. But we end
Even if it’s something you’ve been practicing for years, it’s possible to reclaim that beginner enthusiasm. When’s the last time you’ve allowed yourself to be a
I used to beat myself up over parts of my past, overanalyzing and spinning in negativity, embarrassment, or shame.
Remember what exists within you, exists within all of us – it’s just different degrees and variations.
Those seemingly insignificant things start to add up; we become more reactive, and eventually, when larger issues are exposed, they feel overwhelming, and we can become
We're often taught to avoid 'negative' emotions like discomfort, rejection, and fear, but I think that's a mistake that keeps us in a rinse-and-repeat cycle of
Evaluating your thoughts from a place of curiosity, interest, and change helps reveal your relationship with yourself. You can make that relationship exactly what you want
I started to rely on others’ opinions to feel good about myself, leaving me in a continuous state of trying to please them. What I thought