What if I told you no matter where you are in life, happiness is available to you? We tend to think happiness is waiting for us
Living your life to prove you matter or that you’re good enough is a waste of time. You’re trying to complete something that’s already finished.
We’re constantly absorbing messages about living seemingly perfect lives, so it's easy to beat ourselves up and focus on what's wrong rather than what's right.
The reason we spin in indecision and don’t take action is because of a feeling, always. It feels a little bit better wallowing in self-pity or
I reflected on why so many of us suffer from imposter syndrome, anxiety, and low confidence. But the real question is how could we not?
Last weekend I thought about drinking again. I went to a wedding solo and wondered if alcohol would help me have more fun.
The more you can bring yourself to the present moment, the more you retrain your brain to stop spiraling or repeating past, unhelpful programming.
How much of your current life is your idea? Are you okay with that? You may be stuck in a pattern of living for others. It’s
It’s easy to get stuck in apathy or feel indifferent about your personal life. You may think, ‘my life is fine already,’ or ‘I don’t really care