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Authentic Confidence Coach | Katie Stolp IDENTIFY
YOUR
POWER
You are capable and worthy
Authentic Confidence Coach | Katie Stolp OWN
YOUR
POWER
Love and trust yourself fiercely
Authentic Confidence Coach | Katie Stolp UNLEASH
YOUR
POWER
Be an example of what's possible

KATIE STOLP CERTIFIED LIFE AND LEADERSHIP COACH

KATIE STOLP CERTIFIED LIFE AND LEADERSHIP COACH

KATIE STOLP CERTIFIED LIFE AND LEADERSHIP COACH

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a certified life and leadership coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a certified life and leadership coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Testimonials

I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.

Keri

Client

Testimonials

Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.

Taylor

Client

Testimonials

I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"

Charlotte

Client

Testimonials

Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!

Tina

Client

Testimonials

I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.

Jessica

Client

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Create authentic confidence and ignite change in your life right now.

Living Authentically | ThinkPower Video

Start Here

Create authentic confidence and ignite change in your life right now.

Living Authentically | ThinkPower Video

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.
If you're not working with a life coach yet, start looking into it. Coaches help you get whatever you want in life faster.

I have a coach, and my coach has a coach. It’s like going to the gym, but for your mind. ⚡️

Keri’s full testimonial:

“I wasn’t sure what coaching would be like or how it works, but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself.

As a lifelong woman of self-reliance, tenacity, and vast responsibility, I had entered a new level of awakening which left me confused, depleted, resentful, and insecure.

A few years of self-development work and holistic healing practices have been helpful, but I was still working on my own, with lifelong thought patterns and habits.

It wasn’t until I started working with Katie that I realized how much I had been missing, which was the final ingredient to put it all together.

My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before.

Working with Katie will change your life— it is what you have been waiting for and what you didn’t even know you needed and wanted.

I cannot imagine a more kind, loving, brilliant, and beautiful person to guide you through the adventure of life.”

To sign-up for a free consult, click 'private coaching' at the link in bio.

If you're not working with a life coach yet, start looking into it. Coaches help you get whatever you want in life faster.

I have a coach, and my coach has a coach. It’s like going to the gym, but for your mind. ⚡️

Keri’s full testimonial:

“I wasn’t sure what coaching would be like or how it works, but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself.

As a lifelong woman of self-reliance, tenacity, and vast responsibility, I had entered a new level of awakening which left me confused, depleted, resentful, and insecure.

A few years of self-development work and holistic healing practices have been helpful, but I was still working on my own, with lifelong thought patterns and habits.

It wasn’t until I started working with Katie that I realized how much I had been missing, which was the final ingredient to put it all together.

My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before.

Working with Katie will change your life— it is what you have been waiting for and what you didn’t even know you needed and wanted.

I cannot imagine a more kind, loving, brilliant, and beautiful person to guide you through the adventure of life.”

To sign-up for a free consult, click 'private coaching' at the link in bio.
...

Confusion is an indulgent and unnecessary emotion that creates conflict in our minds and depletes our energy.

You solve for confusion by taking action.

When you take action, you’re moving forward, you’re creating change, you’re evolving as a person. That’s your power.

No matter what you decide to do, you’ll develop meta-skills along the way that will help in other areas of your life. You’ll #win or you’ll #learn.

Staying confused stalls your #growth. It keeps you in victim mode to the circumstances of your life.

What if you did know? What’s one step you can take today to figure it out?

Confusion is an indulgent and unnecessary emotion that creates conflict in our minds and depletes our energy.

You solve for confusion by taking action.

When you take action, you’re moving forward, you’re creating change, you’re evolving as a person. That’s your power.

No matter what you decide to do, you’ll develop meta-skills along the way that will help in other areas of your life. You’ll #win or you’ll #learn.

Staying confused stalls your #growth. It keeps you in victim mode to the circumstances of your life.

What if you did know? What’s one step you can take today to figure it out?
...

I stopped drinking alcohol 15 months ago.

I didn’t identify as an alcoholic or think I wanted to abstain forever, I just knew I was tired of having competing desires in my head to drink or not to drink. It took up too much mental space and energy.

Practice, a willingness to make mistakes, and curiosity instead of judgment all helped.

When you stop drinking, it’s a pattern you’re unlearning, so it’ll be uncomfortable at first. But since we created the desire to drink, we can uncreate it.

Today I have no desire for alcohol – none. Even I’m amazed.

I started by allowing my urges to drink to be there without rewarding them. Think Pavlov’s dogs – you stop answering the bell and just allow yourself to salivate.

Allowing urges is one of the best life skills I’ve learned because when you’re willing to trade temporary discomfort for your long-term #wellbeing and #success, your whole world starts to open up.

Try allowing 100 urges; so that’s 100 times you have a desire to drink, and you leave it unanswered.

Don’t react or resist the urge; just be present with it and let it be there.

The more you deny that automatic response (to drink, eat, check social media, etc.), the easier it becomes to unlearn the #habit. 🤍

I stopped drinking alcohol 15 months ago.

I didn’t identify as an alcoholic or think I wanted to abstain forever, I just knew I was tired of having competing desires in my head to drink or not to drink. It took up too much mental space and energy.

Practice, a willingness to make mistakes, and curiosity instead of judgment all helped.

When you stop drinking, it’s a pattern you’re unlearning, so it’ll be uncomfortable at first. But since we created the desire to drink, we can uncreate it.

Today I have no desire for alcohol – none. Even I’m amazed.

I started by allowing my urges to drink to be there without rewarding them. Think Pavlov’s dogs – you stop answering the bell and just allow yourself to salivate.

Allowing urges is one of the best life skills I’ve learned because when you’re willing to trade temporary discomfort for your long-term #wellbeing and #success, your whole world starts to open up.

Try allowing 100 urges; so that’s 100 times you have a desire to drink, and you leave it unanswered.

Don’t react or resist the urge; just be present with it and let it be there.

The more you deny that automatic response (to drink, eat, check social media, etc.), the easier it becomes to unlearn the #habit. 🤍
...

Can you imagine a world where everyone is happy all the time?

I don’t know…it sounds exhausting and a bit terrifying to me. 😅

In the real world, no matter what you do, your life will always be a balance of positive and negative emotions. ⚖️

That means even if you have your dream job and dream partner and dream house – you’re still going to feel negative emotions about half the time. It’s part of the human experience.

There’s freedom when you release your resistance to inevitable feelings like sadness, disappointment, fear, loss, and discomfort.

Knowing it’s normal to be on the other side of happy half of the time, do you want to feel those ‘negative’ emotions because you’re chasing your dreams or because you’re not? ⚡

Every day I help women accept, process, and master their emotions so they take back control and create the lives they want. Learn more at the link in my bio. ♥️

Can you imagine a world where everyone is happy all the time?

I don’t know…it sounds exhausting and a bit terrifying to me. 😅

In the real world, no matter what you do, your life will always be a balance of positive and negative emotions. ⚖️

That means even if you have your dream job and dream partner and dream house – you’re still going to feel negative emotions about half the time. It’s part of the human experience.

There’s freedom when you release your resistance to inevitable feelings like sadness, disappointment, fear, loss, and discomfort.

Knowing it’s normal to be on the other side of happy half of the time, do you want to feel those ‘negative’ emotions because you’re chasing your dreams or because you’re not? ⚡

Every day I help women accept, process, and master their emotions so they take back control and create the lives they want. Learn more at the link in my bio. ♥️
...

Every Friday, I schedule 15 minutes to look back on my week and celebrate myself. 🎉

It’s a brain hack to help reinforce my behavior. Internal acknowledgment gives you a little dopamine hit that lets your brain know this was good – let’s do it again.

It’s more natural for our brains to look for what’s wrong, what could be better, or what’s next. They’re wired for our survival.

I had to put time on my calendar to make sure I intentionally say, ‘I’m proud of you.’

So, give yourself some credit – it’s good for your brain and your success.

There’s no such thing as ‘small’ wins in my world. Tell me one of your #wins this week in the comments.⚡

Every Friday, I schedule 15 minutes to look back on my week and celebrate myself. 🎉

It’s a brain hack to help reinforce my behavior. Internal acknowledgment gives you a little dopamine hit that lets your brain know this was good – let’s do it again.

It’s more natural for our brains to look for what’s wrong, what could be better, or what’s next. They’re wired for our survival.

I had to put time on my calendar to make sure I intentionally say, ‘I’m proud of you.’

So, give yourself some credit – it’s good for your brain and your success.

There’s no such thing as ‘small’ wins in my world. Tell me one of your #wins this week in the comments.⚡
...

Don’t make your life about how others behave.

Learn to let go of your rules, blame, and attempts to control.

When you do, you stop taking things personally. You become calmer and more curious about different perspectives. People feel safer around you because they get to be themselves. And you get to experience them for who they really are – it’s true connection.

I took all the energy I spent thinking about how other people should act and focused on managing myself. I learned how to take full responsibility for my emotions and started creating the life of my dreams.

You don’t have to rely on others to behave a certain way to make yourself feel better – it’s an inside job. Let me show you how.

Don’t make your life about how others behave.

Learn to let go of your rules, blame, and attempts to control.

When you do, you stop taking things personally. You become calmer and more curious about different perspectives. People feel safer around you because they get to be themselves. And you get to experience them for who they really are – it’s true connection.

I took all the energy I spent thinking about how other people should act and focused on managing myself. I learned how to take full responsibility for my emotions and started creating the life of my dreams.

You don’t have to rely on others to behave a certain way to make yourself feel better – it’s an inside job. Let me show you how.
...

Let's talk about where you are now and where you want to be.

Get started with a free coaching mini-session.