Everything you want most is on the other side of a #feeling you don’t want to feel.

When you live in the land of ‘I don’t know’ or ‘maybe,’ it requires nothing from you.

There’s no risk. No putting yourself out there.

The reason we spin in #indecision and don’t take #action is because of a feeling, always.

You may be scared of feeling embarrassed, or anxious, or like a failure.

So, we stay stagnant instead – where it feels a little better than whatever we’re avoiding.

You end up not going after what’s important to you.

And limit your possibilities.

I help women gain authority over their emotions, make decisions, and take action toward their dreams. 🩵

Why are so many thoughts about ourselves negative, unhelpful, and stuck on repeat?

Well, we’re constantly absorbing messages about living seemingly perfect lives, so it’s easy to beat ourselves up and focus on what’s wrong rather than what’s right.

We also tend to evaluate our worth based on what other people think of us - and it makes us miserable.

Women, especially, are taught that our value is tied to how well we please, nurture, and recognize everyone around us, which often means we ignore and overlook ourselves.

These are all #habits worth breaking.

Our most fundamental #relationship is with ourselves.

Loving yourself is not about what you do; it’s an acknowledgment, appreciation, and deep #connection of who you are.

#Learn to love and take a stand for yourself so you don’t have to rely on everyone else to do it for you. I can #help.

Only four days to get your #work done?

How do you want to feel about that? If it’s clear, calm, and focused, notice how you’re thinking about your work.

If you’re telling yourself you’re behind or have too much to do, you’ll create anxious energy for yourself.

Your to-do list doesn’t have the power to make you feel overwhelmed.

It’s always how you’re choosing to think about your to-do list and your life that makes you feel a certain way.

Overwhelm comes from the treadmill of your mind.

When you notice you’re overwhelmed, breathe and bring yourself back to the present moment. Constrain your focus to one thing at a time. What’s next?

I #help #women become the #boss of their emotions so they can get more done in less time. DM me to learn more about private #coaching #opportunities.

We constantly absorb messages that there’s a wrong way to be in this world.

There’s not.

Keep showing up and taking up space as yourself, even if you’re currently trying to figure out who that is.

It’s not possible to be a certain way or #create something that everyone likes or agrees on.

That means whatever you do, someone will disagree, think differently, or even get upset.

If someone gets upset no matter what, then why not be yourself? Why not do what you want?

You have #choices. You have #power.

I help #women stop pretending and learn how to validate themselves so they don’t have to rely on everyone else to do it for them.

DM me to get on my waitlist for private #coaching. ⚡️

Ultimately, you always have control over your emotions based on how you choose to think about the people and circumstances in your life.

But why not make it easier on yourself?

Pay attention to the company you keep. Be #intentional about who you allow into your inner circle.

I like to surround myself with people who lift me up, accept me as I am, and #challenge assumptions so I can gain new #insights and embrace more diverse #perspectives.

Have you ever experienced a major change in your #mindset thanks to someone in your life?

What role do you play in your inner circle? ♥