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KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Testimonials

I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.

Keri

Client

Testimonials

Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.

Taylor

Client

Testimonials

I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"

Charlotte M.

Client

Testimonials

Katie was the most incredible coach and helped me evolve into a version of myself I absolutely love. My relationships with colleagues, family, and friends have dramatically improved. I feel clear, happier, and more focused. Most importantly, I have learned about true, authentic self-love, which is HUGE for me.

Charlotte R.

Client

Testimonials

Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!

Tina

Client

Testimonials

I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.

Jessica

Client

Carolyn

I trust Katie. I can tell her anything and she never judges me. Our work has been challenging but I love it. My relationships have transformed. My Dad no longer has control over how I feel and act, but most importantly I’m confident, I know I’m worthy, and I realize I’m a catch. I've learned to love myself, something I never thought possible.

Carolyn

Client

OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

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Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

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OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

Play video

Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

Block above is the CTA for “How to Stop Caring What People Think”. DESKTOP. HIDDEN.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.
Living from a place of love is a challenge.

But if you’re seeking more happiness, getting better at loving and being loved is the path.

Remember, we all have imperfections, flaws, and human tendencies. We all make mistakes and sometimes handle things poorly.

Where can you find the humanity in yourself, and in others? 

It’s important to understand that love doesn’t mean resigning to a passive existence.

Love can still set boundaries, protect, and preserve itself.

When you practice loving others, you get to experience the feeling of love. And it feels amazing.

Love is for YOU.

I help #women #learn to #love unconditionally, starting with the person who’s often the most difficult to love – themselves.
When I received negative feedback, I used to defend myself, fight against it, or make it mean I was flawed and wrong.

Those reactions left me feeling worse and disempowered.

Don’t get stuck in blame or victim mode like I did.

Sometimes, tough feedback is what we need to hear to evolve ourselves.

Imagine your favorite person in the world telling you the same thing. Does it change how you view the words?

It can be hard to acknowledge our shortcomings, but we all have them - and that never takes away from your value or worth. 

We’ll always be works in progress.💗

There will be times you can’t or don’t want to meet other people’s expectations - that’s okay too. You can reset expectations or release yourself from disappointing them further. 

Whatever you decide, always separate the feedback from YOU. How can you accept that someone offered you their thoughts, and move forward constructively? 🙌
Sometimes, we have to overcome ourselves to get what we want in life. It’s not easy. 

Why is it worth it? 

Because you get to live an incredible life that you built. 

You know you’re in control and not at others’ mercy. 

You become an example of what’s possible. 

I highly recommend asking for help along the way. 🩵

If you’re ready to try something new, comment ‘coaching,’ and I’ll send you the link so we can start the journey together.💞
It’s hard to go after your dreams without the support of others, but it’s impossible to do without the support of yourself.

Here are some thoughts from my go-to pep talk:

I can figure this out.
I’m learning that fear is no big deal.
The worst that can happen is a feeling.
I have my own back.
I was made for this.
What others think about me is 100% about them.
The better I fail, the more confident I am.
Worry only pretends to be necessary.
Do the stuff you are scared to do.
Give up approval.
Learn by doing.
I am whole and valuable exactly as I am in this moment.

Sometimes it helps to think about what you wish others would say to you and say those words to yourself every day. 

Come up with your own go-to pep talk. How can you support yourself? Let’s share our ideas in the comments♥️🤍
Do you know how to fail yet?

Many of us see failure as proof that we’re not worthy, which only slows our progress.

But what if failure is proof that you are worthy—and brave for trying? Think about it: you’re building resilience, learning to handle difficult emotions, stepping outside your comfort zone. You’re evolving.

To grow beyond our current abilities, we must experience failure, confusion, insecurity, and doubt. It’s all part of the process. There’s no need to punish ourselves along the way.

What if you made a commitment to yourself: No matter what happens, I will not abandon you. I’ll always have your back. I’ll always believe in you.

You are more resilient than you think.

I help #women overcome their fears and self-loathing, bet on themselves, and go after what they truly want in life. 💚
#Progress > #Perfection 

Release the weight of constant judgment and make more room for #empathy and understanding.

Your emotional wellbeing will thank you. ♥️
Remember, other people’s behavior often has very little to do with you. 

Their actions are a reflection of them: their patterns, their belief systems, their past, and many other things beyond your control. 

We often think that improving a relationship requires the other person to change. Maybe they need to give you more appreciation, validation, or take out the trash when you ask. 

But when they inevitably don’t show up how you want, remember that you have a variety of ways to THINK about that. Here are some options: 

 - They disrespect me
 - They don’t care about me
 - They forgot 
 - This has nothing to do with me and everything to do with them
 - So what? 
 - What I make this mean is the worst that can happen

These are just six out of an infinite number of viewpoints. 

No thought is right or wrong, but notice how each one makes YOU feel. Do some bring you peace while others bring frustration? 

What do you want to think about this person’s behavior for your own sake? 

You can easily give other people control over your feelings, or you can take that power back by consciously deciding how you want to think about this person. 

What thoughts help YOU show up how you want? What helps YOU keep your power? 

Your brain will always offer a variety of viewpoints; it’s up to you to decide what to keep, change, or let go. A #coach can #help. 🙌
Many of our emotional struggles are because we’re afraid to be ourselves. 

We put aside what we want and are often left feeling resentful and underappreciated. 

I spent years in this cycle. I’d go out of my way to make others #happy at my own expense. 

The problem is, true happiness can’t be given by someone else. It comes from within. 

It’s like pouring into a cup with holes; it will never be enough to make them happy, because you don’t create their happiness - they do. 

And guess what? You have the ability to create your own happiness too. 

What if we start by being more #honest?

What do you really want? What do you value? What do you stand for? 

Let’s stop letting our stories always be about someone else.

I help women find the #courage to stay #committed to themselves every day so they can get what they want most out of life. Because your happiness matters, and it starts with you. 💛
Don’t give your inner-critic the freedom to decide who you are. 

We all have that voice in our heads that tells us we’re not good enough, or showing up wrong, or don’t matter. 

What would change if you stopped believing that voice? 

Would it shift how you show up in the world? Would you show more parts of yourself to others?

Our inner-critic has the #power to deeply wound us and lead us away from our life’s path.

It often targets our gifts and qualities that are unique to us. 

To control our critic, we must develop a #relationship with it. 

Get to know that voice. Have you ever asked who your inner-critic reminds you of? Someone from your past? Consider giving it a name so you can recognize it. 

Instead of ceding your authority to your inner-critic, stand up to it. Question it. 

Remember, it’s offering you one viewpoint of so many. 

What else could be true? What’s an alternative perspective? A counterbelief? 

Without your response, you become an object for this inner abuse.

Defend yourself.

Learn to distrust that voice and #practice being on your own side. 💚
Procrastination is not a fixed trait; it’s a tendency you can overcome. 

Be careful not to limit yourself with labels and ‘I am’ statements, such as I’m a procrastinator. You’re much more complex and nuanced than that. 

Labels like procrastinator, lazy, perfectionist can become ingrained in our psyches and affect our future #potential. 

What if you’re simply #learning how to stop putting things off? 

Be patient with yourself and keep moving forward. 

We’ll always be works in progress. 

Break tasks down into small, manageable steps. Create a routine. Eliminate distractions. 

Consider: What’s it costing you not to complete it? What are the benefits of getting it done? 

How do you overcome #procrastination?

I help high-achieving women care less about what others think and own their power.

Are you ready to take your career, relationships, and life to the next level?