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KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Testimonials

I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.

Keri

Client

Testimonials

Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.

Taylor

Client

Testimonials

I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"

Charlotte M.

Client

Testimonials

Katie was the most incredible coach and helped me evolve into a version of myself I absolutely love. My relationships with colleagues, family, and friends have dramatically improved. I feel clear, happier, and more focused. Most importantly, I have learned about true, authentic self-love, which is HUGE for me.

Charlotte R.

Client

Testimonials

Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!

Tina

Client

Testimonials

I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.

Jessica

Client

Carolyn

I trust Katie. I can tell her anything and she never judges me. Our work has been challenging but I love it. My relationships have transformed. My Dad no longer has control over how I feel and act, but most importantly I’m confident, I know I’m worthy, and I realize I’m a catch. I've learned to love myself, something I never thought possible.

Carolyn

Client

OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

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Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

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OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

Play video

Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

Block above is the CTA for “How to Stop Caring What People Think”. DESKTOP. HIDDEN.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.
When you learn how to love and respect yourself, it shows up in all areas of your life. 

We often fall out of practice of accepting and knowing ourselves. We start to swim in negative and unhelpful thoughts and patterns.

It’s no wonder we end up here. We constantly absorb messages about living seemingly perfect lives, so it’s easy to beat ourselves up and focus on what’s wrong.

Women, in particular, are taught that our value is tied to how well we please, nurture, and recognize everyone around us, which often means we ignore and overlook ourselves. 

These are habits worth breaking.

Loving yourself is a radical act.

And it’s a skill that anyone can learn. 

Loving yourself is not about what you do; it’s an acknowledgment, appreciation, and deep #connection of who you are. 

Start by meeting yourself exactly where you are today.

Drop all the ‘shoulds’ and remember that we will always be #learning and evolving.

What feels like self-love to you? Every day, write something down. Did you act on it? Why or why not?

If you’re curious about #coaching and want to learn the skill of self-love, sign up for a discovery call with me at the link in bio ♥️
Resentment builds when someone isn’t acting how we want. Whenever we think they should or shouldn’t have done something, we can start feeling resentful. 

Notice how much of your mental space, time, and energy is consumed when you focus on this person and their behavior.

Pay close attention to what you’re choosing to make their behavior mean. ⚡️

What’s the upside of thinking this way about this person? Does holding onto your current thoughts about the relationship help you get the result you want? Does it allow you to show up as the person you want to be? If not, what other thoughts about this person and your relationship may serve you better? 

Consider that the more you want to control or change how someone behaves, the more you’ll push them away. No one likes being controlled. They’ll either leave or start building emotional walls and shut you out. 

If I could tell you how to change the behavior of someone, I would, but we can’t. 

You can still make thoughtful requests and maintain expectations, but I’d be careful tying too much of your emotional life to how they respond since we have very little control over that. 

I’d rather you focus on what’s in your control, which is you, your life, how you’re responding, what you’re concentrating on, and what you want to do next. 💪

Once I finally let go of my rulebook for ‘how other people should behave,’ I became much more calm and curious about different perspectives. I noticed people felt safer around me because they could be themselves. And I started experiencing people for who they really are – that’s genuine #connection.

The more #freedom you give other people to be themselves (even when you disagree with them), the more free you’ll be.

Stop resenting them and start #empowering yourself. I can #help. ♥️
Do you ever feel the pull to connect, contribute, and leave your mark on the world but feel terrified to take the next step? 

It’s a common struggle. 

We’re often so scared to feel uncomfortable, rejected, or like a failure we avoid it altogether. 

But that creates a different kind of discomfort - one of stagnation, apathy, or dissatisfaction. 

Imagine if discomfort, failure, and criticism were no big deal. 

We’d likely lead much bigger lives. 

Start small to develop more emotional resilience: define your values and let them guide you. Express yourself creatively, attend an event, speak up in a meeting, or share something vulnerable with friends. 

How can you let yourself be seen more (by yourself and others)?

Remember that what we want most is often on the other side of a feeling we don’t want to feel. 

Keep following your fear. You are stronger than you think. ♥️💪
Self-doubt is a natural part of growth and progress, not a sign of failure or a reason to stop. 

Learn to doubt your doubt by questioning it. 

What else could be true? What if you succeed? What’s the best-case scenario if you make this change? 

Keep exploring what’s possible for you. 

You are capable of more than you think. 

I can take you from self-doubt to #authentic #confidence so life finally clicks. You’ll apply the tools and insights to every part of your life, from your #relationships to your #career.

Try coaching for yourself soon with a free mini-session at the link in my bio. 💞
Procrastination is not a fixed trait; it’s a tendency you can overcome. 

The next time you find yourself procrastinating, take a moment to connect with why completing the task is important to you. 

Make that reason compelling enough to fuel you to take action. 

How will you feel once it’s done; consider the benefits of finishing it. What’s it costing you to keep #procrastinating?

Go beyond the surface level of what you’re avoiding and ask WHY it’s important that you do it. 

Recognize that you always set the standards for your life. You have more control than you think. 

Create your own #motivation to take #action by making your reasons why compelling and personal. 

You’ve got this, babe. 💕
When we attach to the belief that life is unfair, it can hold us back. 

Think about how you feel when you believe that; we can start to feel like the victim of our circumstances. 

And then we’re often unfair to ourselves. 

You have more power than you think. 

Consider the result you want. What else could you be thinking to get you there? 

Focus on what you can change, what you can and cannot control, and who you want to be as you go through this. 

The universe puts challenges in front of us to grow. 

Accept your assignment. Accept that it requires more of you at this time, and keep showing up. 

You are capable of more than you think. 

P.S. The goal of #coaching isn’t always to make you feel better; it’s to make you feel. It’s to build your #resilience, to #strengthen yourself, and move you toward who you want to be. If you’re curious about private coaching, sign up for a free discovery call at the link in my bio. 💜
There’s no emotion you can’t handle. 

You are stronger than you realize. 

Think about how much you avoid because you’re afraid of how it might make you feel.

What would your life look like if you were willing to experience any emotion?

You might take more risks, make bolder decisions, or let go of the need for approval.

I feel pain, loss, fear, frustration, and doubt often. But I’ve learned not to see these feelings as problems. 

Instead, I remind myself it’s okay and normal to feel them - it’s all part of being a human. 

I’ll sit with the feeling, open up to it, and try not to judge myself.

Feeling bad or uncomfortable is manageable; it’s our resistance and avoidance that cause suffering. 

When we open up to our feelings, we gain authority over them, instead of allowing them to control us. 

Emotional #resilience is one of the many skills I teach to empower #women to lead bigger and more fulfilling lives. Message me to get on my waitlist for private #coaching. ♥️
Being your authentic self is your biggest asset.

It’s also hard to do.

It requires you to be bold. 

Being #bold helps you take action from your true instincts, not people’s expectations. It shatters limitations imposed by others and expands your capacity for possibility. It makes room for fear, self-doubt, and vulnerabilities. It helps you keep moving forward.

Reflect on your boldness in life. Where can you amplify it? 

What does more boldness look like in your #relationships, your self-care, your #career? 

What might you #create, release, or heal? 

What else is possible with more boldness in your life?♥️
There’s a big difference between having thoughts and believing them.

Your self-talk patterns aren’t just harmless observations; they’re the drivers of your emotional life.

Think of your brain like an unsupervised child - it will take you in all these wild directions until you start watching and guiding it on purpose – thinking deliberately.

Jot down your thoughts about yourself so you can see them for what they are - optional sentences, not absolute truths.

Having bad thoughts is not the problem; we all have negative, unhelpful thoughts.

It’s attaching and repeating those thoughts enough that you believe they’re true.

When you do, you subconsciously repel what you want. You’re more likely to stay where you are and stick to what you know, you might overwork to prove you’re good enough, or hide because you’re worried about what could go wrong or what others think. You end up settling for a life smaller than what you’re capable of creating.

Your brain has been processing information the same way your entire life. That’s why it can be tough to #change unhelpful patterns on your own. Awareness is your first step; hiring a #coach to help you apply these concepts may be the next.

💌 We’ll dive deeper into this topic in my free #webinar, How to Love Yourself, on Valentine’s Day. Save your spot at the link in my bio. ♥️
How often do we let others have control over our own emotional well-being? 

The truth is, our emotions are our own to manage. 

We can’t control what other people say, but we can control what we make their words mean.

Consider that their thoughts are more a reflection of them, not you.

You hold the power to decide how much weight their words carry.

Perhaps you can find some truth in what they’re saying, perhaps not.

Whose opinion matters most to you? What do YOU think?

Trust your judgment and instincts. Pay attention to your values and goals. 

Stop giving others the power to dictate how you feel. Message me to join my waitlist for private #coaching, and I’ll show you how to stop letting your story be about someone else. 

💌 I’m on a mission to #help other #women #trust and #appreciate themselves fiercely so they stop letting others determine their #worth. Take the first step toward self-love by signing up for my free webinar on Valentine’s Day - How to Love Yourself. Link to register in bio. ♥️

I help high-achieving women care less about what others think and own their power.

Are you ready to take your career, relationships, and life to the next level?