If you’re stuck in a state of #blame, you’re living within a very limited belief pattern that everything is happening to you.

You’re continuously giving someone or something control over your emotional life – and losing your #power.

No matter if it’s your boss, your job, your partner, or a parent, no one and nothing is responsible for how you feel except for you.

If you want to experience your life differently, you have to start thinking about it differently.

Take your power back by releasing your defensiveness, focusing on what’s within your control, and allowing others to think what they want. Pay special attention to how you’re viewing yourself.

Sometimes we’re too close to the #problem to see our way out.

Consider hiring a #coach to help you stop blaming and start #empowering yourself.

DM me for recommendations or to get on my waitlist for private coaching. ⚡️ ...

When you chase ‘being enough,’ it becomes this constant moving target.

You’re always left sensing something is missing or that things should be better.

You reach milestones and hit #goals, but the excitement doesn’t last long. You still crave more appreciation. Maybe life would be better in a different job, relationship, or city, you wonder?

When you look outside of yourself to feel better, you’ll still end up feeling unfulfilled because you’ll always need those external things.

When you can learn how to solve internal problems with internal solutions, you become #independent and #free.

You still #achieve and grow, but it’s from a place of #confidence and certainty that you’re enough, exactly as you are.

If you want help evolving your beliefs about yourself, DM me to get on my waitlist for private coaching. ♥ ...

How are your new year’s #resolutions going? Mine are a little hit or miss. 😏

What if we could like learning and growing (especially through setbacks and mistakes) more than doing things perfectly?

Why? Because #perfectionism and all-or-nothing thinking ruins our #momentum.

When our thinking can be more flexible, realistic, and compassionate instead of rigid and judgmental, our emotions will follow suit. Plus, the journey becomes so much more enjoyable.

Take note of the #standards you hold for yourself.

Make sure they’re #helping you move #forward, and not holding you back. ♥️ ...

We absorb so many explicit and implicit messages about our appearances, our bodies, and who we should be throughout our lives.

Social media, friends, family, and advertising all telling us what it means to be beautiful and good.

When we don’t #question those #messages, we often use them to beat ourselves up, sometimes for the rest of our lives.

Do you know you can think whatever you want about yourself, and no one can do anything about it?

Your identity is not fixed, and it’s built on your #beliefs about yourself.

Make sure you’re thinking useful thoughts to help you live the life you want and deserve. I can #help. DM me to get on my waitlist for private #coaching.♥️ ...

How much do you hold yourself back based on your perception of other people’s thoughts?

People are going to #judge us no matter what – it’s what humans naturally do.

Why not let them judge who you truly are?

If you want to #connect more with yourself so you can have healthier #relationships, make better #decisions and find more #fulfillment in life, I’m here to #help. ♥️ ...

If you want to have more inner strength, start responding to your inner critic. 💪

Having negative thoughts is not the problem; we all have negative, unhelpful thoughts.

It’s attaching and repeating them enough that you believe they’re actually the truth.

The first step is to simply notice the subtle negative thoughts in yourself, and even in others. Start #listening and paying #attention to them.

Once you’re more #aware of these unhelpful #patterns, you can start to change them. Try responding to that voice. Tell your inner #critic how you expect to be treated. ⚡️ ...