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Self-paced course: How to stop caring what people think

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KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Testimonials

I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.

Keri

Client

Testimonials

Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.

Taylor

Client

Testimonials

I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"

Charlotte M.

Client

Testimonials

Katie was the most incredible coach and helped me evolve into a version of myself I absolutely love. My relationships with colleagues, family, and friends have dramatically improved. I feel clear, happier, and more focused. Most importantly, I have learned about true, authentic self-love, which is HUGE for me.

Charlotte R.

Client

Testimonials

Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!

Tina

Client

Testimonials

I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.

Jessica

Client

Carolyn

I trust Katie. I can tell her anything and she never judges me. Our work has been challenging but I love it. My relationships have transformed. My Dad no longer has control over how I feel and act, but most importantly I’m confident, I know I’m worthy, and I realize I’m a catch. I've learned to love myself, something I never thought possible.

Carolyn

Client

OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

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Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

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OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

Play video

Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

Block above is the CTA for “How to Stop Caring What People Think”. DESKTOP. HIDDEN.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.
If you’re stuck in a state of #blame, you’re living within a very limited belief pattern that everything is happening to you.

You’re continuously giving someone or something control over your emotional life – and losing your #power.

No matter if it’s your boss, your job, your partner, or a parent, no one and nothing is responsible for how you feel except for you.

If you want to experience your life differently, you have to start thinking about it differently.

Take your power back by releasing your defensiveness, focusing on what’s within your control, and allowing others to think what they want. Pay special attention to how you’re viewing yourself.

Sometimes we’re too close to the #problem to see our way out.

Consider hiring a #coach to help you stop blaming and start #empowering yourself.

DM me for recommendations or to get on my waitlist for private coaching. ⚡️

If you’re stuck in a state of #blame, you’re living within a very limited belief pattern that everything is happening to you.

You’re continuously giving someone or something control over your emotional life – and losing your #power.

No matter if it’s your boss, your job, your partner, or a parent, no one and nothing is responsible for how you feel except for you.

If you want to experience your life differently, you have to start thinking about it differently.

Take your power back by releasing your defensiveness, focusing on what’s within your control, and allowing others to think what they want. Pay special attention to how you’re viewing yourself.

Sometimes we’re too close to the #problem to see our way out.

Consider hiring a #coach to help you stop blaming and start #empowering yourself.

DM me for recommendations or to get on my waitlist for private coaching. ⚡️
...

When you chase ‘being enough,’ it becomes this constant moving target. 

You’re always left sensing something is missing or that things should be better.

You reach milestones and hit #goals, but the excitement doesn’t last long. You still crave more appreciation. Maybe life would be better in a different job, relationship, or city, you wonder?

When you look outside of yourself to feel better, you’ll still end up feeling unfulfilled because you’ll always need those external things. 

When you can learn how to solve internal problems with internal solutions, you become #independent and #free.

You still #achieve and grow, but it’s from a place of #confidence and certainty that you’re enough, exactly as you are. 

If you want help evolving your beliefs about yourself, DM me to get on my waitlist for private coaching. ♥

When you chase ‘being enough,’ it becomes this constant moving target.

You’re always left sensing something is missing or that things should be better.

You reach milestones and hit #goals, but the excitement doesn’t last long. You still crave more appreciation. Maybe life would be better in a different job, relationship, or city, you wonder?

When you look outside of yourself to feel better, you’ll still end up feeling unfulfilled because you’ll always need those external things.

When you can learn how to solve internal problems with internal solutions, you become #independent and #free.

You still #achieve and grow, but it’s from a place of #confidence and certainty that you’re enough, exactly as you are.

If you want help evolving your beliefs about yourself, DM me to get on my waitlist for private coaching. ♥
...

How are your new year’s #resolutions going? Mine are a little hit or miss. 😏 

What if we could like learning and growing (especially through setbacks and mistakes) more than doing things perfectly? 

Why? Because #perfectionism and all-or-nothing thinking ruins our #momentum. 

When our thinking can be more flexible, realistic, and compassionate instead of rigid and judgmental, our emotions will follow suit. Plus, the journey becomes so much more enjoyable. 

Take note of the #standards you hold for yourself. 

Make sure they’re #helping you move #forward, and not holding you back. ♥️

How are your new year’s #resolutions going? Mine are a little hit or miss. 😏

What if we could like learning and growing (especially through setbacks and mistakes) more than doing things perfectly?

Why? Because #perfectionism and all-or-nothing thinking ruins our #momentum.

When our thinking can be more flexible, realistic, and compassionate instead of rigid and judgmental, our emotions will follow suit. Plus, the journey becomes so much more enjoyable.

Take note of the #standards you hold for yourself.

Make sure they’re #helping you move #forward, and not holding you back. ♥️
...

We absorb so many explicit and implicit messages about our appearances, our bodies, and who we should be throughout our lives.

Social media, friends, family, and advertising all telling us what it means to be beautiful and good.

When we don’t #question those #messages, we often use them to beat ourselves up, sometimes for the rest of our lives. 

Do you know you can think whatever you want about yourself, and no one can do anything about it? 

Your identity is not fixed, and it’s built on your #beliefs about yourself.

Make sure you’re thinking useful thoughts to help you live the life you want and deserve. I can #help. DM me to get on my waitlist for private #coaching.♥️

We absorb so many explicit and implicit messages about our appearances, our bodies, and who we should be throughout our lives.

Social media, friends, family, and advertising all telling us what it means to be beautiful and good.

When we don’t #question those #messages, we often use them to beat ourselves up, sometimes for the rest of our lives.

Do you know you can think whatever you want about yourself, and no one can do anything about it?

Your identity is not fixed, and it’s built on your #beliefs about yourself.

Make sure you’re thinking useful thoughts to help you live the life you want and deserve. I can #help. DM me to get on my waitlist for private #coaching.♥️
...

How much do you hold yourself back based on your perception of other people’s thoughts? 

People are going to #judge us no matter what – it’s what humans naturally do. 

Why not let them judge who you truly are?

If you want to #connect more with yourself so you can have healthier #relationships, make better #decisions and find more #fulfillment in life, I’m here to #help. ♥️

How much do you hold yourself back based on your perception of other people’s thoughts?

People are going to #judge us no matter what – it’s what humans naturally do.

Why not let them judge who you truly are?

If you want to #connect more with yourself so you can have healthier #relationships, make better #decisions and find more #fulfillment in life, I’m here to #help. ♥️
...

If you want to have more inner strength, start responding to your inner critic. 💪

Having negative thoughts is not the problem; we all have negative, unhelpful thoughts.

It’s attaching and repeating them enough that you believe they’re actually the truth.

The first step is to simply notice the subtle negative thoughts in yourself, and even in others. Start #listening and paying #attention to them.

Once you’re more #aware of these unhelpful #patterns, you can start to change them. Try responding to that voice. Tell your inner #critic how you expect to be treated. ⚡️

If you want to have more inner strength, start responding to your inner critic. 💪

Having negative thoughts is not the problem; we all have negative, unhelpful thoughts.

It’s attaching and repeating them enough that you believe they’re actually the truth.

The first step is to simply notice the subtle negative thoughts in yourself, and even in others. Start #listening and paying #attention to them.

Once you’re more #aware of these unhelpful #patterns, you can start to change them. Try responding to that voice. Tell your inner #critic how you expect to be treated. ⚡️
...

I help high-achieving women care less about what others think and own their power.

Are you ready to take your career, relationships, and life to the next level?