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KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Testimonials

I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.

Keri

Client

Testimonials

Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.

Taylor

Client

Testimonials

I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"

Charlotte M.

Client

Testimonials

Katie was the most incredible coach and helped me evolve into a version of myself I absolutely love. My relationships with colleagues, family, and friends have dramatically improved. I feel clear, happier, and more focused. Most importantly, I have learned about true, authentic self-love, which is HUGE for me.

Charlotte R.

Client

Testimonials

Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!

Tina

Client

Testimonials

I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.

Jessica

Client

Carolyn

I trust Katie. I can tell her anything and she never judges me. Our work has been challenging but I love it. My relationships have transformed. My Dad no longer has control over how I feel and act, but most importantly I’m confident, I know I’m worthy, and I realize I’m a catch. I've learned to love myself, something I never thought possible.

Carolyn

Client

OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

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Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

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OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

Play video

Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

Block above is the CTA for “How to Stop Caring What People Think”. DESKTOP. HIDDEN.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.
Are your interpretations hurting you or helping you? 

There’s not a lot to gain from criticizing yourself or others. 

Instead, challenge yourself to build more emotional and mental strength. Start by focusing only on the facts (things everyone would agree are true).

Then, decide who you want to be and how you want to show up. 

Sometimes the goal of coaching isn’t always to make you feel better; it’s to make you feel. 

It’s to build your #resilience, to #strengthen yourself, and move you toward who you want to be. If you’re ready for a private #coach, DM me to get on my waitlist today. 💜
Sometimes we have to fight fire with fire. 

It’s not about becoming self-centered; it’s about balancing the scales and giving yourself the attention and care you’ve always deserved.

When we can be more direct, set boundaries, and seek support, we’re not only standing up for ourselves—we’re rewriting our story. 

Keep going. ♥️💪
Being hard on yourself is not helping you. 

Many people think negative self-talk will push them to improve, like calling yourself ‘fat’ so you’ll eat less or saying ‘I’m a terrible mom,’ so you’ll become more vigilant. 

But when we tell ourselves we’re terrible, we internalize those beliefs and start feeling inadequate, ashamed, or even depressed. Those feelings lead to less productive behaviors, like burnout, perfectionism, and self-sabotage. 

Self-criticism is not a good form of motivation. It has been proven again and again that people who are hard on themselves perform worse. 

You may argue that you’re being realistic or self-aware, but if you take a minute to write down your thoughts, you’ll see you’re being irrationally hard on yourself. 

I want to know, who’s standing up for you? Who’s saying, ‘Stop that, you’re hurting them?’

Watch the video to learn how to start defending yourself because, often, you’re the only one who can. 

I #help #women be more compassionate and realistic with themselves, especially after mistakes or setbacks, so they’re more likely to #succeed in the #future. ♥️
Shifting from a victim mentality to one of #empowerment has been a game-changer for me.

You know you’re stuck in victim mode when you feel helpless, blame others, get easily offended, complain often, and resist change.

Victim mentality is a well-practiced belief #pattern – there’s nothing wrong with you. It’s a way of thinking you can shift.

And you don’t have to do it alone.

Sometimes, we’re too close to the problem to see our way out. A #coach can help you stop blaming others and start empowering yourself. Click ‘Try Coaching’ at the link in my bio to get on my calendar today. ♥️
Life is uncertain. We never truly know what will happen next.

Our anxiety stems from thinking we should know the future and from trying to control it, even if that means fixating on worst-case scenarios. 

Instead of spiraling into distress, let’s shift our focus to what we can control - ourselves.

How do you want to show up?

How can you support yourself today?

How can you support or advocate for others? Remember, this is all part of our collective story.

What if, no matter what happens, you’ll always be able to figure out the next step? ♥️

A good #coach can #help you build self-trust and your capacity for uncertainty.

Keep steering your life in the direction you want. You are #capable of more than you think 🙌
Ruminating won’t alleviate your current feelings; in fact, it often makes the event seem way worse. 

It’s like layering negativity on top of negativity.

Catch those unhelpful thoughts and redirect them. Ask yourself:

 - Who would I be without these thoughts?

 - Who do I want to be in this situation?

 - What’s everything except this? 

Don’t stay mentally trapped in your past. 

Click the link in my bio to try coaching; I’ll tell you how my 90-day turnaround program can help. 💕
We are wired for connection. 

But making new friends isn’t always easy. 

It takes effort, vulnerability, and presence. 

It’s also a #skill you can #improve with #practice. 

Watch the video for my tips on making new friends as an adult. 💞
What brings a smile to your face?
 
When fun isn’t a priority, how often do you have it?

Let’s take just a moment to think about what brings you joy. 

For me lately, it’s exploring the city, reading, hiking, writing, and meeting new people. 

What are 10 things you find fun? 

Over the next week, schedule a few of them. We plan all the ‘not fun’ tasks; why not make time for the fun ones too? 

Let’s give ourselves permission to have more fun. Our emotional and mental well-being will thank us. 💙
I’m slowing down to connect with the part of myself that gets lost in the noise. 

Remember, no one is on your path except for you. 

I wonder what it’s like to move at your own pace? 

Give yourself permission to find out. 🤍
It’s frustrating feeling stuck, but if you are, it’s a sign you’re ready to move through it. 

Start by separating your assumptions from the facts. 

Seek out new perspectives to see your options more clearly.

And start taking action - even the smallest step can create a ripple effect. 

I #help #women overcome their fears and doubts so they can #create the life they want. 🩵

I help high-achieving women care less about what others think and own their power.

Are you ready to take your career, relationships, and life to the next level?