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KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Testimonials

I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.

Keri

Client

Testimonials

Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.

Taylor

Client

Testimonials

I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"

Charlotte M.

Client

Testimonials

Katie was the most incredible coach and helped me evolve into a version of myself I absolutely love. My relationships with colleagues, family, and friends have dramatically improved. I feel clear, happier, and more focused. Most importantly, I have learned about true, authentic self-love, which is HUGE for me.

Charlotte R.

Client

Testimonials

Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!

Tina

Client

Testimonials

I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.

Jessica

Client

Carolyn

I trust Katie. I can tell her anything and she never judges me. Our work has been challenging but I love it. My relationships have transformed. My Dad no longer has control over how I feel and act, but most importantly I’m confident, I know I’m worthy, and I realize I’m a catch. I've learned to love myself, something I never thought possible.

Carolyn

Client

OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

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Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

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OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

Play video

Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

Block above is the CTA for “How to Stop Caring What People Think”. DESKTOP. HIDDEN.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.
Remember, other people’s behavior often has very little to do with you. 

Their actions are a reflection of them: their patterns, their belief systems, their past, and many other things beyond your control. 

We often think that improving a relationship requires the other person to change. Maybe they need to give you more appreciation, validation, or take out the trash when you ask. 

But when they inevitably don’t show up how you want, remember that you have a variety of ways to THINK about that. Here are some options: 

 - They disrespect me
 - They don’t care about me
 - They forgot 
 - This has nothing to do with me and everything to do with them
 - So what? 
 - What I make this mean is the worst that can happen

These are just six out of an infinite number of viewpoints. 

No thought is right or wrong, but notice how each one makes YOU feel. Do some bring you peace while others bring frustration? 

What do you want to think about this person’s behavior for your own sake? 

You can easily give other people control over your feelings, or you can take that power back by consciously deciding how you want to think about this person. 

What thoughts help YOU show up how you want? What helps YOU keep your power? 

Your brain will always offer a variety of viewpoints; it’s up to you to decide what to keep, change, or let go. A #coach can #help. 🙌
Many of our emotional struggles are because we’re afraid to be ourselves. 

We put aside what we want and are often left feeling resentful and underappreciated. 

I spent years in this cycle. I’d go out of my way to make others #happy at my own expense. 

The problem is, true happiness can’t be given by someone else. It comes from within. 

It’s like pouring into a cup with holes; it will never be enough to make them happy, because you don’t create their happiness - they do. 

And guess what? You have the ability to create your own happiness too. 

What if we start by being more #honest?

What do you really want? What do you value? What do you stand for? 

Let’s stop letting our stories always be about someone else.

I help women find the #courage to stay #committed to themselves every day so they can get what they want most out of life. Because your happiness matters, and it starts with you. 💛
Don’t give your inner-critic the freedom to decide who you are. 

We all have that voice in our heads that tells us we’re not good enough, or showing up wrong, or don’t matter. 

What would change if you stopped believing that voice? 

Would it shift how you show up in the world? Would you show more parts of yourself to others?

Our inner-critic has the #power to deeply wound us and lead us away from our life’s path.

It often targets our gifts and qualities that are unique to us. 

To control our critic, we must develop a #relationship with it. 

Get to know that voice. Have you ever asked who your inner-critic reminds you of? Someone from your past? Consider giving it a name so you can recognize it. 

Instead of ceding your authority to your inner-critic, stand up to it. Question it. 

Remember, it’s offering you one viewpoint of so many. 

What else could be true? What’s an alternative perspective? A counterbelief? 

Without your response, you become an object for this inner abuse.

Defend yourself.

Learn to distrust that voice and #practice being on your own side. 💚
Procrastination is not a fixed trait; it’s a tendency you can overcome. 

Be careful not to limit yourself with labels and ‘I am’ statements, such as I’m a procrastinator. You’re much more complex and nuanced than that. 

Labels like procrastinator, lazy, perfectionist can become ingrained in our psyches and affect our future #potential. 

What if you’re simply #learning how to stop putting things off? 

Be patient with yourself and keep moving forward. 

We’ll always be works in progress. 

Break tasks down into small, manageable steps. Create a routine. Eliminate distractions. 

Consider: What’s it costing you not to complete it? What are the benefits of getting it done? 

How do you overcome #procrastination?
Ever feel like there’s never enough time in the day?
 
What if I told you that belief is actually making it harder on you?

Consider how you approach your day when you tell yourself you’re drowning or have too much to do.

Your brain goes into overdrive, buzzing with frantic energy and scattered thoughts. You’re more reactive, might miss things, or find it harder to make decisions and prioritize tasks. We typically get less done than if we approached the day with calm, focused energy.

Your to-do list does not have the power to make you feel overwhelmed.

It’s how you choose to think about that list and your day that creates that feeling.

Overwhelm comes from the treadmill of your own mind.

Our self-talk patterns are not just harmless observations; they’re the drivers of our emotional life.

How can you think about your day in a way that serves you better? 

Your brain has been processing information the same way your entire life. That’s why it can be tough to change unhelpful patterns and build new, #healthy #patterns on your own. Awareness is the first step; hiring a #coach to help you apply these concepts may be the next. 💙
When we brush off experiences that hurt us, it teaches us to stop trusting ourselves and our natural impulses. 

Your feelings and experiences are not something to override. 

They are valid and deserve to be acknowledged. 

When we dismiss them as ‘not that big of deal,’ we introduce shame on top of our hurt. 

Try asking, how did that really make me feel? What’s my truth? My deepest impulse? 

Honor that. 

There’s an intelligence to your true feelings. Spend time with them.

#Learn to be a loving witness to your struggles. This may sound like, ‘I’m here for you, I’m not going anywhere,’ or ‘I’ll sit with you through this hurt.’ #Care for yourself; don’t dismiss yourself. 

What you go through and how you feel matters. 

Nobody else gets to tell you how you should feel. 

Keep trusting and connecting to you. I can #help. ♥️
Stop wishing; start planning. 

Most of us are just surviving right now, letting the day dictate our direction, living on auto-pilot and off the momentum of our past. 

Setting a goal for yourself is an act of self-compassion. 

Goals give your brain something to focus on - our brains need our direction and supervision to help us move from a reactive to an intentional life. 

This week, I challenge you to spend 30 minutes thinking about something you want in the next 90 days.

Is there a class you’ve been eyeing?
More self-care and relaxation?
A new skill you want to learn?
An adventure to go on? 
A relationship goal?
A financial goal? 

What’s calling out to you? 

Often, what we learn and who we become along the way to our goal is even more valuable than the result itself. 🙌
It’s possible to love and leave. 

If you’re thinking about ending a relationship, ask yourself who do I want to be as I go through this? 

Do you want to feel angry and resentful, or is it possible to find the humanity in this other person and still decide to move on? 

It’s not about excusing the other person’s behavior, it’s about how YOU want to feel as you complete the #relationship. 

I choose #love as often as I can. ♥️

Let me know your thoughts…
Spending too much time thinking about your problems? 

Try unloading your thoughts onto paper. 

When you write what’s on your mind, it forces you to be present with yourself. It allows you to think about what you’re thinking about and gain clarity in the process. 

It’s freeing to release whatever’s in your brain, plus the paper never judges you. 

Here are some prompts to help you get started: 

 - What three words best describe your life right now? Why? 
 - What part of yourself are you trying to avoid? 
 - If there were no restrictions, what would you do? 

I help women understand what’s going on in their brains and create new stories so they feel more confident, purposeful, and relaxed. DM me to get on my waitlist for private coaching. 🩵
Spinning in confusion? Listen, it may feel real that you don’t know what to do, but you’ve just been saying it long enough that you believe it’s true. 

What if you did know? 

Take a minute to listen to yourself and ask again. 

What if I did know? 

You may be scared, or worried you’ll get it ‘wrong,’ or second guessing yourself. That’s all very normal when making a big decision or going after something new. 

Instead of staying #stuck there. What if you took one step toward figuring it out? What would that step look like right now?

The only way to stop ‘not knowing’ is to start doing. 

#Life is a result of our decisions, and I want to help you make more of them. 

Take action today by signing up for a consult call through the link in my bio 💗🙌

I help high-achieving women care less about what others think and own their power.

Are you ready to take your career, relationships, and life to the next level?