Growth is not constant.

You experience #growth, and then it needs time to metabolize. Expect to plateau for a while. Allow yourself time to #rest and #recharge.

You are a human, not a robot. Think about what it would be like to meet yourself with #compassion and #acceptance this week. You always get to decide what “enough” is and care for yourself. ♥️ ...

I used to get #stuck thinking I had to do things perfectly.

Those perfectionist tendencies often made me feel anxious and pressured, leading me to take less #action. I’d move slower, hide, or not put my work into the world.

#Perfectionism can ruin your #momentum and delay what you actually want.

Pay attention to the standards you hold yourself to – do they help you create and move #forward or keep you small and stagnant? ♥️ ...

We typically judge others in areas we are most vulnerable to shame.

When you direct your attention away from you and toward someone else, you experience temporary relief in your brain.

But when you can let go of the judgment of others (and of yourself), you’re free to open up to who you are and who you want to become.

Looking inward is challenging.

We’re flawed; we make mistakes; we have setbacks like everyone else. And that’s okay. It’s how we grow.

Your #power is in #learning to accept and have #compassion for yourself, especially during tough times. Then, you can’t help but do the same for others.

I help clients learn to appreciate all parts of themselves with less #judgment and #shame so they fall in love with their lives. ♥️ ...

We often don’t even know when we’re stuck in victim mentality.

If you’re the #victim, your story is usually painful and can keep you spinning in regret and shame. When you’re the #hero of your story, you feel empowered to keep moving #forward and creating.

If you’re ready to experience your life differently, you have to start #thinking about it differently.

Take your #power back by releasing your defensiveness, focusing on what you can control, and allowing others to believe what they want. Pay special attention to how you view yourself.

You don’t have to do this alone. I work 1:1 with a limited number of women to give them the tools and support they need to feel courageous and #confident so life finally clicks. ♥ ...

Be certain of your amazingness.

It doesn’t mean you think you’re better than other people. It means you have a well-practiced belief and #trust in yourself.

Confidence is a muscle you build, and it’s worth putting in the work. When you do, you show up in life differently.

You stop fighting for your limitations and start exploring more possibilities.

You give back from a place of genuine desire instead of #obligation or #resentment.

And you know that no matter what happens, you’ll always have your own back.

I help #women gain control of their narrative and feel #confident no matter what, so they can discover what they want and go after it. ♥ ...

When you separate from the heaviness of the world and see beyond all our #rules, #attachments, and #stories, life becomes much more spacious and inviting, almost like this wild #game.

Allow yourself to #stretch and #play. 🤸🏼‍♀️✨♥️ ...