If you're not working with a life coach yet, start looking into it. Coaches help you get whatever you want in life faster.

I have a coach, and my coach has a coach. It’s like going to the gym, but for your mind. ⚡️

Keri’s full testimonial:

“I wasn’t sure what coaching would be like or how it works, but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself.

As a lifelong woman of self-reliance, tenacity, and vast responsibility, I had entered a new level of awakening which left me confused, depleted, resentful, and insecure.

A few years of self-development work and holistic healing practices have been helpful, but I was still working on my own, with lifelong thought patterns and habits.

It wasn’t until I started working with Katie that I realized how much I had been missing, which was the final ingredient to put it all together.

My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before.

Working with Katie will change your life— it is what you have been waiting for and what you didn’t even know you needed and wanted.

I cannot imagine a more kind, loving, brilliant, and beautiful person to guide you through the adventure of life.”

To sign-up for a free consult, click 'private coaching' at the link in bio. ...

Confusion is an indulgent and unnecessary emotion that creates conflict in our minds and depletes our energy.

You solve for confusion by taking action.

When you take action, you’re moving forward, you’re creating change, you’re evolving as a person. That’s your power.

No matter what you decide to do, you’ll develop meta-skills along the way that will help in other areas of your life. You’ll #win or you’ll #learn.

Staying confused stalls your #growth. It keeps you in victim mode to the circumstances of your life.

What if you did know? What’s one step you can take today to figure it out? ...

I stopped drinking alcohol 15 months ago.

I didn’t identify as an alcoholic or think I wanted to abstain forever, I just knew I was tired of having competing desires in my head to drink or not to drink. It took up too much mental space and energy.

Practice, a willingness to make mistakes, and curiosity instead of judgment all helped.

When you stop drinking, it’s a pattern you’re unlearning, so it’ll be uncomfortable at first. But since we created the desire to drink, we can uncreate it.

Today I have no desire for alcohol – none. Even I’m amazed.

I started by allowing my urges to drink to be there without rewarding them. Think Pavlov’s dogs – you stop answering the bell and just allow yourself to salivate.

Allowing urges is one of the best life skills I’ve learned because when you’re willing to trade temporary discomfort for your long-term #wellbeing and #success, your whole world starts to open up.

Try allowing 100 urges; so that’s 100 times you have a desire to drink, and you leave it unanswered.

Don’t react or resist the urge; just be present with it and let it be there.

The more you deny that automatic response (to drink, eat, check social media, etc.), the easier it becomes to unlearn the #habit. 🤍 ...

Can you imagine a world where everyone is happy all the time?

I don’t know…it sounds exhausting and a bit terrifying to me. 😅

In the real world, no matter what you do, your life will always be a balance of positive and negative emotions. ⚖️

That means even if you have your dream job and dream partner and dream house – you’re still going to feel negative emotions about half the time. It’s part of the human experience.

There’s freedom when you release your resistance to inevitable feelings like sadness, disappointment, fear, loss, and discomfort.

Knowing it’s normal to be on the other side of happy half of the time, do you want to feel those ‘negative’ emotions because you’re chasing your dreams or because you’re not? ⚡

Every day I help women accept, process, and master their emotions so they take back control and create the lives they want. Learn more at the link in my bio. ♥️ ...

Every Friday, I schedule 15 minutes to look back on my week and celebrate myself. 🎉

It’s a brain hack to help reinforce my behavior. Internal acknowledgment gives you a little dopamine hit that lets your brain know this was good – let’s do it again.

It’s more natural for our brains to look for what’s wrong, what could be better, or what’s next. They’re wired for our survival.

I had to put time on my calendar to make sure I intentionally say, ‘I’m proud of you.’

So, give yourself some credit – it’s good for your brain and your success.

There’s no such thing as ‘small’ wins in my world. Tell me one of your #wins this week in the comments.⚡ ...

Don’t make your life about how others behave.

Learn to let go of your rules, blame, and attempts to control.

When you do, you stop taking things personally. You become calmer and more curious about different perspectives. People feel safer around you because they get to be themselves. And you get to experience them for who they really are – it’s true connection.

I took all the energy I spent thinking about how other people should act and focused on managing myself. I learned how to take full responsibility for my emotions and started creating the life of my dreams.

You don’t have to rely on others to behave a certain way to make yourself feel better – it’s an inside job. Let me show you how. ...