You don’t need to change anything outside of you to feel better.

Transformation starts by understanding your
patterns, triggers, and beliefs that follow wherever you go.

I can help you feel better now and create lasting change by shifting from the inside out, not the outside in. 💙

Save for when you need a moment for yourself ♥️

Think you’re self-sabotaging?

What if a part of you doesn’t actually want what you’re trying to do?

Not because you’re broken or lazy, but because that part is trying to protect you from something.

Instead of pushing it away, ask:

- What are you afraid of?
- What do you need from me?
- What would help you feel safer?

It’s not about overcoming that part of you.

It’s about understanding it. 🫶

You might be surprised to learn that the people who annoy you most have something you secretly want.

They’re so bold. Or loud. Or unapologetically proud.

Or perhaps they’re too nice. Too chill. Too unbothered.

Our triggers can often point to a part of us that wants to wake up.

Ask yourself:
- What part of me is getting poked right now?
- Do they have something I’ve been taught to tone down?
- What would it be like to explore that part of me?

Your irritation might be an invitation. I can help you answer it. 💙

It takes courage to love yourself unconditionally. To believe you belong here just as you are.

The real gift of life is not about proving our value—it’s about expressing it.

Not to earn love or respect, but to revel in the joy of being alive.

We #create, #connect, and #grow not to become “enough,” but because it’s a beautiful way to experience and explore who we already are.

You don’t have to earn your value, you just have to remember it. 🩵

You’re not broken. You’re just healing.

And you’re doing better than you think. ❤️‍🩹

Confidence isn’t about proving.

It’s about knowing.

And the more you know yourself, the less you need to be above anyone else.

Here are some questions to help get to know yourself better:

- What values do I want to live by, even when it’s hard? (Google a list of core values and pick your top three - this is powerful work)
- Who am I when I’m not trying to impress anyone?
- What drains me? What lightens me up?
- What version of me am I outgrowing?
- What’s one area of life where I want to take my power back?

You got this, babe. 💪

Feeling triggered is not a failure.

But when we stay stuck in that emotional charge, that’s when we tend to shut down, lash out, or reach for habits that don’t help.

Here’s what I’ve learned to do instead.

When I feel that charge in my body, I pause and ask: “Is this a real threat…or just a trigger?”

Then I name it: “Okay, I’m getting activated. I’m triggered.”

From there, I do my best to self-regulate—
Sometimes I slow my breathing.
Or excuse myself for a moment.
Other times, I take in my surroundings, notice something good or comforting, instead of focusing on what set me off.
I remind myself: there’s no real danger right now.

Once my body settles, my rational brain comes back online, and I can move from there.

This is how I respond more and react less.

With practice, it gets easier to interrupt your triggers and come back to yourself.

If you’re tired of reacting in ways that don’t feel like you, don’t hesitate to reach out for support.

Your body isn’t here to meet your expectations.

It’s here to keep you alive.

You can ignore it. Hate it. Punish it.

Or you can work with it.

When you truly care for something, you relate to it.

You listen to it. You protect it the best you can.

Our bodies aren’t a project to fix or a machine to control.

They deserve kindness, rest, and respect.

Thank your body for getting you around.

Ask what it needs from you. Acknowledge it.

Treat it like you would a beloved pet or favorite plant.

What would change if you treated your body like something that depends on you, loves you, and wants to work with you — not against you? 🩵

Ever notice how easy it is to know what everyone else wants from you but not what you want?

We’re raised to follow rules. Meet expectations. Fit in.

It makes sense that we may question our own instincts.

Have you ever asked yourself, ‘What would I want if no one else had an opinion?’

Not what you think sounds impressive.
Not what your family would approve of.
Just… what you want.

The answer might not show up right away.

That’s okay. There’s no rush.

Silence helps. Space helps. Curiosity helps.

You don’t need to have it all figured out right away—but let’s start listening. 💓