KATIE STOLP CERTIFIED LIFE AND LEADERSHIP COACH
KATIE STOLP CERTIFIED LIFE AND LEADERSHIP COACH
KATIE STOLP CERTIFIED LIFE AND LEADERSHIP COACH
Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?
You’re in the right place.
I’m Katie Stolp. As a certified life and leadership coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.
Transform self-critical thoughts
Transform self-critical thoughts
Learn to love yourself
Develop lasting self-confidence
Develop lasting self-confidence
Experience life in the biggest way
Let go of the fear & shame that holds you back
Let go of the fear & shame that holds you back
Look forward and create
Drop the people-pleasing behaviors
Drop the people-pleasing behaviors
Be authentically youCritical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?
You’re in the right place.
I’m Katie Stolp. As a certified life and leadership coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.
Transform self-critical thoughts
Transform self-critical thoughts
Learn to love yourself Develop lasting self-confidence
Develop lasting self-confidence
Experience life in the biggest way Let go of the fear & shame that holds you back
Let go of the fear & shame that holds you back
Look forward and create Drop the people-pleasing behaviors
Drop the people-pleasing behaviors
Be authentically you
Testimonials
I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.
Testimonials
Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.
Testimonials
I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"
Testimonials
Katie was the most incredible coach and helped me evolve into a version of myself I absolutely love. My relationships with colleagues, family, and friends have dramatically improved. I feel clear, happier, and more focused. Most importantly, I have learned about true, authentic self-love, which is HUGE for me.
Testimonials
Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!
Testimonials
I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.
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Create authentic confidence and ignite change in your life right now.
About Me
About Me
Most positive #affirmations don't work.
You have to choose thoughts that you actually #believe.
If you've been thinking 'I hate my body' for years, saying 'I love my body' isn't going to do anything for you. Your brain will dismiss it.
Start by figuring out a #neutral thought (one you can believe) instead.
Like, 'I have a human body.'
Or 'it's possible one day I'll believe I'm enough' or 'I'm learning how to be a better employee.'
Practice that neutral thought as much as possible. Eventually, it'll become automatic, and you can work your way up to a more positive thought.
Keep taking baby steps to change your #thought #patterns over time to create more self-belief and self-confidence. 🤍
The ‘villains’ in my life didn’t have to change (we can’t control them anyway).
I had to change how I was choosing to think about them.
Notice when you are in victim mode and complaining or thinking your life should be better.
Pay attention to what you’re #thinking that’s causing you to #feel this way. Notice how these #thoughts might not be serving you.
Stop identifying with your outer environment for a moment; go within. Decide what you want to think about the circumstances in your life.
Your thoughts are optional, and you have complete #control over what’s going on in your mind.
What if the things your brain tells you matter, don’t matter at all?
What if you allowed yourself to feel #embarrassment or #fear and took #action anyway?
The emotions may not feel pleasant, but they can’t hurt you.
When I allow those feelings to be there and still take action, I typically find the experience is not as bad as I thought.
Little by little, I get used to the #feelings and gain #authority over them, instead of them #controlling me.
Keep growing and evolving, friends. You’ve got this.⚡️
Being #nice is not your #superpower.
Many of us live behind masks. We smile at the #boss, say I'm fine, laugh at an inappropriate joke.
After a while, though, we start to suffer. We begin to lose sight of ourselves.
What holds us back is #fear. Fear that someone may say something wrong about us, or that we’ll disappoint someone, or maybe it's a fear of #failure.
Start building #trust with yourself by clarifying who you are now.
What do you stand for? What do you #value?
#Awareness is always the first step.
How can you plan to be truer to yourself each day? Start small. Be #deliberate. What's something you want that you often avoid?
Don’t let your story be about someone else.
Be #courageous and #committed to being yourself.
If we go through life seeking other people’s #approval, we show up for them, instead of showing up for ourselves.
We avoid figuring out what’s important to us; avoid finding our own #truth.
When you learn to really like yourself, you stop relying on everyone else to do it for you.
The next time someone criticizes you or says something you don't agree with, try moving toward #acceptance instead of #defensiveness. Can you find any truth in what the other person said?
Keep your #focus on what’s in your #control – like what you make their words mean, how you respond, and your #future.
If your boss criticizes you, what are you making that mean about you? Why?
No matter if it’s your boss, your partner, or an upcoming deadline - no one and nothing is responsible for how you feel except for you.
How can you release your defensiveness and look at it from a place of self-compassion and understanding so you can move forward?
The more you try to control other human beings, the more helpless you will feel.
Focus on what you can #control, like your own #thoughts and your #future.
https://thinkpower.katiestolp.com/
Let's talk about where you are now and where you want to be.
Get started with a free coaching mini-session.
