Don’t rely solely on what you’ve been told or the limitations others impose on you.

What if your #possibilities are far greater than you’ve imagined?

Challenge beliefs, teach yourself what’s possible, and shape a #future that truly serves and uplifts you. I can #help. 🚀

As long as you think other people are the problem, you put yourself in victim mode.

They’re the villain, right? Which means you’re spending a lot of your time and energy blaming them and not enough time taking responsibility for your own happiness.

When we get offended by others, we give them power. All of the sudden they have all this control over our emotional lives.

If you want to experience life differently, try thinking about it differently.

Take your power back by releasing your defensiveness, focusing on what you can control, and allowing others to keep being who they are. Pay special attention to how you’re viewing yourself.

Sometimes we’re too close to the problem to see our way out. Consider hiring a #coach to help you stop blaming others and start #empowering yourself. DM me to get on my wait list for private coaching. ♥️

We often evaluate our worth based on what other people say about us - and it can make us miserable.

But consider that their words are more a reflection of them and have less to do with who you truly are.

Perhaps you can find some #truth in what they’re saying, perhaps not.

We can’t control their words, but we can #control what we decide to make them mean.

Whose opinion matters most to you? What do YOU think about you?

I help women #learn how to #love themselves so they don’t have to rely on everyone else to do it for them. ♥

Is the way you think about yourself serving you?

It’s not about positive thinking; it’s about deliberate thinking.

Try this:

Take five minutes today to write down what’s on your mind – like a stream-of-consciousness ‘thought download.’ When you’ve finished, circle the facts only. Facts are things everyone in the world would agree are true.

What’s left uncircled is the story you’re telling yourself.

Are your thoughts useful? Are they helping you get the results you want in your life? Do you know those thoughts are optional?

I #help #women #liberate and #empower themselves from the inside out. Reach out when you’re ready. 💗

Many of us set a goal and then immediately want to know how to achieve it in order to believe it will happen.

We think we need the formula, the business plan, and all the math before we get started.

The problem with this approach is when things don’t go according to plan, and they almost never do, doubt starts to creep in.

We think something has gone wrong or it’s not working. We change directions or even quit.

This is why many people don’t achieve their dreams.

Commit less to ‘how’ you’ll achieve the goal and more to your belief that you can do it.

When something goes ‘wrong’, you ask, ‘alright, what can I try next?’

What would you #believe about yourself and your #possibilities if you believed your #success was inevitable?

Could you go a week without feeling overwhelmed? What about a month?

Sometimes being overwhelmed becomes a pattern. It starts to feel familiar and very necessary.

It’s not.

Feeling overwhelmed keeps your mind busy, and it stalls any real progress. It keeps you stuck.

I want you to go on a diet from feeling overwhelmed.

When you notice the feeling, breathe, #focus on the here and #now, and make a #decision. Follow through.

What can you defer, delegate, prioritize?

We create less time for ourselves when we believe there’s never enough. ⚡️

I #help #women manage their minds and emotions so they can get more done in less time.