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Self-paced course: How to stop caring what people think

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KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Testimonials

I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.

Keri

Client

Testimonials

Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.

Taylor

Client

Testimonials

I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"

Charlotte M.

Client

Testimonials

Katie was the most incredible coach and helped me evolve into a version of myself I absolutely love. My relationships with colleagues, family, and friends have dramatically improved. I feel clear, happier, and more focused. Most importantly, I have learned about true, authentic self-love, which is HUGE for me.

Charlotte R.

Client

Testimonials

Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!

Tina

Client

Testimonials

I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.

Jessica

Client

Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.
When’s the last time you felt like your life should be better than it is?

I did when I passed a billboard for a plastic surgery center.

It triggered thoughts that I should be thinner, more accomplished, or just generally better than I am.

The ad worked…momentarily.

But the secret to feeling better isn’t plastic surgery, facial cremes, or anything external; that’s what we’re sold, but it’s not what we need. 

What we need is to focus internally. 

That’s where you’ll find sustainable change.

It’s about building a relationship with yourself, understanding your patterns, and learning how to neutralize the persistent messaging that we aren’t good enough as we are.

Feeling better is an inside job, and I can help. 🤍

#lifecoach #leadershipcoach #coachforwomen

When’s the last time you felt like your life should be better than it is?

I did when I passed a billboard for a plastic surgery center.

It triggered thoughts that I should be thinner, more accomplished, or just generally better than I am.

The ad worked…momentarily.

But the secret to feeling better isn’t plastic surgery, facial cremes, or anything external; that’s what we’re sold, but it’s not what we need.

What we need is to focus internally.

That’s where you’ll find sustainable change.

It’s about building a relationship with yourself, understanding your patterns, and learning how to neutralize the persistent messaging that we aren’t good enough as we are.

Feeling better is an inside job, and I can help. 🤍

#lifecoach #leadershipcoach #coachforwomen
...

I've been feeling a lot this week. How about you?

For me, the emotions come in waves. I allow them in, notice the sensations in my body, and stay as attentive as I can until they pass.

In between the waves, I get to work.

I'm practicing accepting what is.

It’s not always easy, but I find when I resist reality, I end up losing.

So, I pay attention to what's in my control, focusing on one thing at a time.

Sometimes it's feeling my feelings without judgment, other times, it's researching and reading, or coaching and helping others, or showing myself compassion.

I’m building my emotional #resilience and helping other women do the same.

Pay attention to how you're thinking, what you consume, and focus on small steps that best serve you and your community. 

We are more #capable and #resilient than we know. 🤍

I've been feeling a lot this week. How about you?

For me, the emotions come in waves. I allow them in, notice the sensations in my body, and stay as attentive as I can until they pass.

In between the waves, I get to work.

I'm practicing accepting what is.

It’s not always easy, but I find when I resist reality, I end up losing.

So, I pay attention to what's in my control, focusing on one thing at a time.

Sometimes it's feeling my feelings without judgment, other times, it's researching and reading, or coaching and helping others, or showing myself compassion.

I’m building my emotional #resilience and helping other women do the same.

Pay attention to how you're thinking, what you consume, and focus on small steps that best serve you and your community.

We are more #capable and #resilient than we know. 🤍
...

Don’t be afraid to take ownership of how great you are.

It doesn’t mean you think you’re better than other people.

Other people are great and capable too.

It means you believe in yourself.

When you do, you show up in life differently.

You stop fighting for your limitations and start fighting for your possibilities.

You give back from a place of genuine desire instead of #obligation or #resentment.

I help #women #trust themselves, gain control of their own narrative, and feel #confident no matter what.

Don’t be afraid to take ownership of how great you are.

It doesn’t mean you think you’re better than other people.

Other people are great and capable too.

It means you believe in yourself.

When you do, you show up in life differently.

You stop fighting for your limitations and start fighting for your possibilities.

You give back from a place of genuine desire instead of #obligation or #resentment.

I help #women #trust themselves, gain control of their own narrative, and feel #confident no matter what.
...

One of my favorite questions from clients is, ‘what is the truth?’

We tend to think the truth, or what is right or what is wrong, lives outside of us.

We follow what we’ve been taught and told; what we think to be ‘true.’

We fall into patterns from our past without realizing it and often end up feeling stuck.

So, we search outside of ourselves for a formula to tell us how to feel happy and fulfilled.

But the formula is YOU.

As you go through the work of coaching, you start to question things.

Not to necessarily change it all, but to consciously decide what is true for you.

And to feel #confident in your #decisions and in yourself.

Good coaches help you look at your life from different perspectives, realize your #possibilities, and re-decide what is right for you.

This is your life. What do you want to do with it?

Define your own #truth.

One of my favorite questions from clients is, ‘what is the truth?’

We tend to think the truth, or what is right or what is wrong, lives outside of us.

We follow what we’ve been taught and told; what we think to be ‘true.’

We fall into patterns from our past without realizing it and often end up feeling stuck.

So, we search outside of ourselves for a formula to tell us how to feel happy and fulfilled.

But the formula is YOU.

As you go through the work of coaching, you start to question things.

Not to necessarily change it all, but to consciously decide what is true for you.

And to feel #confident in your #decisions and in yourself.

Good coaches help you look at your life from different perspectives, realize your #possibilities, and re-decide what is right for you.

This is your life. What do you want to do with it?

Define your own #truth.
...

No, this isn’t a Euphoria-inspired make-up look! 😉 It’s me last week being sad.

Even though I teach people how to improve their emotional resilience, I still feel sad – we all do.

The truth is I feel pain, loss, fear, limitation, and doubt often.

The difference is I don’t think there's something wrong when I do. 

I remind myself it’s okay, I'm just having a human experience.

I'll sit with the feeling, open up to it, and try not to judge myself.

Difficult emotions can often be our greatest teachers. They give us more depth, humility, and compassion. These feelings don't have to keep us stuck; they can help move you forward.

Learning how to allow and process negative feelings instead of letting them control you is one of the pillars of my Authentic Confidence #groupcoaching program.

My next group starts on June 22nd, and it's for #women who want to create more #confidence in their careers and lives. We have one spot open. 🤍

No, this isn’t a Euphoria-inspired make-up look! 😉 It’s me last week being sad.

Even though I teach people how to improve their emotional resilience, I still feel sad – we all do.

The truth is I feel pain, loss, fear, limitation, and doubt often.

The difference is I don’t think there's something wrong when I do.

I remind myself it’s okay, I'm just having a human experience.

I'll sit with the feeling, open up to it, and try not to judge myself.

Difficult emotions can often be our greatest teachers. They give us more depth, humility, and compassion. These feelings don't have to keep us stuck; they can help move you forward.

Learning how to allow and process negative feelings instead of letting them control you is one of the pillars of my Authentic Confidence #groupcoaching program.

My next group starts on June 22nd, and it's for #women who want to create more #confidence in their careers and lives. We have one spot open. 🤍
...

Be part of a #community that wants to grow together, cheer each other on, and accept ALL of you.

Message me for details on my #Authentic #Confidence #groupcoaching program starting June 22nd!

Be part of a #community that wants to grow together, cheer each other on, and accept ALL of you.

Message me for details on my #Authentic #Confidence #groupcoaching program starting June 22nd!
...

I help high-achieving women care less about what others think and own their power.

Are you ready to take your career, relationships, and life to the next level?