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KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Testimonials

I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.

Keri

Client

Testimonials

Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.

Taylor

Client

Testimonials

I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"

Charlotte M.

Client

Testimonials

Katie was the most incredible coach and helped me evolve into a version of myself I absolutely love. My relationships with colleagues, family, and friends have dramatically improved. I feel clear, happier, and more focused. Most importantly, I have learned about true, authentic self-love, which is HUGE for me.

Charlotte R.

Client

Testimonials

Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!

Tina

Client

Testimonials

I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.

Jessica

Client

Carolyn

I trust Katie. I can tell her anything and she never judges me. Our work has been challenging but I love it. My relationships have transformed. My Dad no longer has control over how I feel and act, but most importantly I’m confident, I know I’m worthy, and I realize I’m a catch. I've learned to love myself, something I never thought possible.

Carolyn

Client

OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

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Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

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OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

Play video

Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

Block above is the CTA for “How to Stop Caring What People Think”. DESKTOP. HIDDEN.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.
When you solve internal problems with external solutions, like scrolling social media, drinking, over-eating, shopping…you become dependent on those things to feel better. 

When you solve internal problems with internal solutions, you become independent. 

Learn to comfort yourself without distracting yourself. 

Try connecting instead of disconnecting. 

A coach can help. 💞
Our need to be right can cost us our peace. 

Sometimes, I ask myself, do I want to be right, or do I want to be more connected to this person? 

If it’s connection you’re craving, consider that no one ‘wins’ when we go into battle. More often, we end up with two losing parties. 

Plus, when we constantly judge and keep score, our relationships start to become more transactional. 

Imagine if we redirected all our energy and time spent thinking about how others should behave and applied it to ourselves.

Instead of waiting and hoping someone else changes, we focus on what’s in our control, like how we relate to them and creating our own best life.

I help #women build healthy relationships so they can find #peace again. If you want to try #coaching, sign up for a discovery call at the link in my bio 💞
Live freely, not falsely.

How often do you prioritize someone else’s feelings over your own?

This is known as people-pleasing. 

It’s an attempt to keep someone else happy, often at your expense. 

The problem is, you can’t control how other people feel about you. 

And eventually, those attempts to control their perception lead to patterns of living for others. 

Your own instincts become injured. 

You can lose sight of yourself.

But you’re stronger than you know. 

 - Every day, keep asking, what do I want? Why? 

 - Listen to the nudges and tics from the back of your mind about what’s important to you. 

 - Say no more often. We must practice saying no so we’re available to say yes to the things we do want. 

Don’t let your story be about someone else. 

I #help #women find the #courage to stay true to themselves every day.

What are your thoughts about people-pleasing?
Is the way you think about your life helping or hurting you? 

Try this: 

Take five minutes today to write down what’s on your mind – like a stream-of-consciousness ‘thought download.’ 

What do you think about yourself? What do you believe about your life? 

When you’ve finished, circle the facts only. Facts are things everyone in the world would agree are true.

What’s left uncircled are the stories you’re telling yourself. 

Are your thoughts useful? Are they helping you get the results you want? 

Do you know these thoughts are optional?

If your thoughts aren’t serving you, ask if anything else could be true. Come up with several possibilities. Be prepared to experience some resistance from your brain.

Remember that every situation is an opportunity to care about yourself more or care about yourself less. ♥️

Awareness is your first step; hiring a #coach to #help untangle the thoughts holding you back may be the #next. 🙌
Judge less, experience more. 

Focus on who YOU want to be instead of who you wish OTHERS would be. 

Letting go of your rules for how other adults should behave sets you free. 

You stop waiting and hoping they #change and focus on what’s in your control instead, like how you’re relating to them and creating your best life.

Release the weight of constant judgment and make some room for #empathy and #understanding.

Your emotional well-being will thank you.

When your thinking becomes a little more flexible and compassionate, your emotions naturally follow suit. 

Discover the #humanity in everyone, including yourself. 

Use interactions with people to become your best self, not your worst. I can show you how. 💗
Everything we want most is on the other side of a feeling we don’t want to feel. 

You’re not stuck; you’re scared.

Keep moving forward. 

Take the next step in any direction and learn from it. 

Each one of us feels anxious and scared sometimes. These are natural, human reactions you can handle, not threats to avoid. 

Build your tolerance for difficult emotions and stay an active participant in your life. 

What are you willing to feel to be the person you want to become? 

You are stronger and more capable than you think. 

The #goal of coaching isn’t always to make you feel better; it’s to make you feel. It’s to build your #resilience, to strengthen yourself, and move you toward who you want to be. If you’re interested in hiring a private #coach, DM me to get on my waitlist today.
When we constantly seek validation from others, our sense of self can become distorted. 

We’re often left in a continuous state of trying to please them.

Their expectations become more important than what we want. 

You start to lose sight of yourself. 

Through coaching, you can re-discover what you genuinely desire in life.

You learn to like all of you—the good, the ‘bad,’ and especially the different.

You understand the process of allowing people to think whatever they want.

You reclaim your personal #power. 

I help #women cultivate self-love and #confidence so they don’t have to rely on anyone or anything to do it for them. If you’re ready, send me a message to get on my waitlist for private #coaching today.
How often are you upset by someone else’s actions or behavior? 

How long do you stay frustrated or hurt? For a few hours, days, months? 

Some choose to delete people from their lives forever if they fail to meet their expectations.

That’s always an option. 

Notice if harboring those negative emotions is helping you or hurting you. 

If it’s the latter and you want to feel better, try understanding why the other person might be acting this way. 

Putting yourself in someone else’s shoes is more than a cliche; it’s a tool for practicing empathy over anger. 

It isn’t always the easy choice, but it can diffuse your own negative emotions and open you up to different ways of thinking, understanding, and deeper #relationships. 

It doesn’t mean you have to agree with this person or condone their behavior; it means you acknowledge their perspective and try to see the situation from their point of view. 

Next time you feel upset, take a moment to #pause and consider the other person’s #perspective. You might be surprised by how much it changes your outlook and relationships. 💞
There’s no upside to beating yourself up, especially when you’re already feeling down. 

We’re not here to be happy all the time anyway. 

The truth is, no matter what we do, our lives will always be a balance of positive and negative emotions. 

Even if you had your ideal life, you’d still experience difficult emotions. It’s part of the human experience.

Escaping, denying, or judging your feelings compounds the negativity and leads to unnecessary suffering. 

Try allowing your emotions instead. 

When you open up to your feelings, you gain more authority over them instead of letting them control you. 

I help #women accept, process and master their emotions so they can create the lives they want. DM me to get on my waitlist for private #coaching. 💞

I help high-achieving women care less about what others think and own their power.

Are you ready to take your career, relationships, and life to the next level?