KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH
KATIE STOLP MASTER CERTIFIED COACH
Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?
You’re in the right place.
I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts
Learn to love yourself
Develop lasting self-confidence

Develop lasting self-confidence
Experience life in the biggest way
Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back
Look forward and create
Drop the people-pleasing behaviors

Drop the people-pleasing behaviors
Be authentically youCritical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?
You’re in the right place.
I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts
Learn to love yourself
Develop lasting self-confidence

Develop lasting self-confidence
Experience life in the biggest way
Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back
Look forward and create
Drop the people-pleasing behaviors

Drop the people-pleasing behaviors
Be authentically youOWN YOUR POWER NOW
Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.
Stop Caring What Other People Think
This self-paced course will help you regain control of your life. Feel secure and confident no matter what.
Block above is the CTA for “How to Stop Caring What People Think”. MOBILE. HIDDEN.
OWN YOUR POWER NOW
Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.
Stop Caring What Other People Think
This self-paced course will help you regain control of your life. Feel secure and confident no matter what.
Block above is the CTA for “How to Stop Caring What People Think”. DESKTOP. HIDDEN.
About Me

About Me

Everything you want most is on the other side of a #feeling you don’t want to feel.
When you live in the land of ‘I don’t know’ or ‘maybe,’ it requires nothing from you.
There’s no risk. No putting yourself out there.
The reason we spin in #indecision and don’t take #action is because of a feeling, always.
You may be scared of feeling embarrassed, or anxious, or like a failure.
So, we stay stagnant instead – where it feels a little better than whatever we’re avoiding.
You end up not going after what’s important to you.
And limit your possibilities.
I help women gain authority over their emotions, make decisions, and take action toward their dreams. 🩵
Jun 2

Everything you want most is on the other side of a #feeling you don’t want to feel.
When you live in the land of ‘I don’t know’ or ‘maybe,’ it requires nothing from you.
There’s no risk. No putting yourself out there.
The reason we spin in #indecision and don’t take #action is because of a feeling, always.
You may be scared of feeling embarrassed, or anxious, or like a failure.
So, we stay stagnant instead – where it feels a little better than whatever we’re avoiding.
You end up not going after what’s important to you.
And limit your possibilities.
I help women gain authority over their emotions, make decisions, and take action toward their dreams. 🩵
Why are so many thoughts about ourselves negative, unhelpful, and stuck on repeat?
Well, we’re constantly absorbing messages about living seemingly perfect lives, so it’s easy to beat ourselves up and focus on what’s wrong rather than what’s right.
We also tend to evaluate our worth based on what other people think of us - and it makes us miserable.
Women, especially, are taught that our value is tied to how well we please, nurture, and recognize everyone around us, which often means we ignore and overlook ourselves.
These are all #habits worth breaking.
Our most fundamental #relationship is with ourselves.
Loving yourself is not about what you do; it’s an acknowledgment, appreciation, and deep #connection of who you are.
#Learn to love and take a stand for yourself so you don’t have to rely on everyone else to do it for you. I can #help.
Jun 1

Why are so many thoughts about ourselves negative, unhelpful, and stuck on repeat?
Well, we’re constantly absorbing messages about living seemingly perfect lives, so it’s easy to beat ourselves up and focus on what’s wrong rather than what’s right.
We also tend to evaluate our worth based on what other people think of us - and it makes us miserable.
Women, especially, are taught that our value is tied to how well we please, nurture, and recognize everyone around us, which often means we ignore and overlook ourselves.
These are all #habits worth breaking.
Our most fundamental #relationship is with ourselves.
Loving yourself is not about what you do; it’s an acknowledgment, appreciation, and deep #connection of who you are.
#Learn to love and take a stand for yourself so you don’t have to rely on everyone else to do it for you. I can #help.
True #growth takes work.
Sometimes we have to overcome ourselves to get what we want in life. And that`s not always easy.
We feel scared of the unknown and worry about #failure.
We second guess ourselves and #doubt if we have what it takes.
But you can override your natural programming to live a bigger life and grow beyond your comfort zone.
And the work is worth it.
You get to live an extraordinary life you built.
A life where you`re in control and not at others` mercy.
A life that`s an example of what`s #possible.
I`m proud to continue growing myself and my business as a Keynote Speaker.
These photos are from my first professional keynote speech, Stop Faking It, Start Making It, where I showed a room full of professionals my secrets to creating #authentic #confidence.
If your team needs a confidence jumpstart and wants to kick imposter syndrome to the curb, DM me. We can grow together.⚡️
May 31

True #growth takes work.
Sometimes we have to overcome ourselves to get what we want in life. And that`s not always easy.
We feel scared of the unknown and worry about #failure.
We second guess ourselves and #doubt if we have what it takes.
But you can override your natural programming to live a bigger life and grow beyond your comfort zone.
And the work is worth it.
You get to live an extraordinary life you built.
A life where you`re in control and not at others` mercy.
A life that`s an example of what`s #possible.
I`m proud to continue growing myself and my business as a Keynote Speaker.
These photos are from my first professional keynote speech, Stop Faking It, Start Making It, where I showed a room full of professionals my secrets to creating #authentic #confidence.
If your team needs a confidence jumpstart and wants to kick imposter syndrome to the curb, DM me. We can grow together.⚡️
Only four days to get your #work done?
How do you want to feel about that? If it’s clear, calm, and focused, notice how you’re thinking about your work.
If you’re telling yourself you’re behind or have too much to do, you’ll create anxious energy for yourself.
Your to-do list doesn’t have the power to make you feel overwhelmed.
It’s always how you’re choosing to think about your to-do list and your life that makes you feel a certain way.
Overwhelm comes from the treadmill of your mind.
When you notice you’re overwhelmed, breathe and bring yourself back to the present moment. Constrain your focus to one thing at a time. What’s next?
I #help #women become the #boss of their emotions so they can get more done in less time. DM me to learn more about private #coaching #opportunities.
May 30

Only four days to get your #work done?
How do you want to feel about that? If it’s clear, calm, and focused, notice how you’re thinking about your work.
If you’re telling yourself you’re behind or have too much to do, you’ll create anxious energy for yourself.
Your to-do list doesn’t have the power to make you feel overwhelmed.
It’s always how you’re choosing to think about your to-do list and your life that makes you feel a certain way.
Overwhelm comes from the treadmill of your mind.
When you notice you’re overwhelmed, breathe and bring yourself back to the present moment. Constrain your focus to one thing at a time. What’s next?
I #help #women become the #boss of their emotions so they can get more done in less time. DM me to learn more about private #coaching #opportunities.
We constantly absorb messages that there’s a wrong way to be in this world.
There’s not.
Keep showing up and taking up space as yourself, even if you’re currently trying to figure out who that is.
It’s not possible to be a certain way or #create something that everyone likes or agrees on.
That means whatever you do, someone will disagree, think differently, or even get upset.
If someone gets upset no matter what, then why not be yourself? Why not do what you want?
You have #choices. You have #power.
I help #women stop pretending and learn how to validate themselves so they don’t have to rely on everyone else to do it for them.
DM me to get on my waitlist for private #coaching. ⚡️
May 25

We constantly absorb messages that there’s a wrong way to be in this world.
There’s not.
Keep showing up and taking up space as yourself, even if you’re currently trying to figure out who that is.
It’s not possible to be a certain way or #create something that everyone likes or agrees on.
That means whatever you do, someone will disagree, think differently, or even get upset.
If someone gets upset no matter what, then why not be yourself? Why not do what you want?
You have #choices. You have #power.
I help #women stop pretending and learn how to validate themselves so they don’t have to rely on everyone else to do it for them.
DM me to get on my waitlist for private #coaching. ⚡️
Ultimately, you always have control over your emotions based on how you choose to think about the people and circumstances in your life.
But why not make it easier on yourself?
Pay attention to the company you keep. Be #intentional about who you allow into your inner circle.
I like to surround myself with people who lift me up, accept me as I am, and #challenge assumptions so I can gain new #insights and embrace more diverse #perspectives.
Have you ever experienced a major change in your #mindset thanks to someone in your life?
What role do you play in your inner circle? ♥
May 24

Ultimately, you always have control over your emotions based on how you choose to think about the people and circumstances in your life.
But why not make it easier on yourself?
Pay attention to the company you keep. Be #intentional about who you allow into your inner circle.
I like to surround myself with people who lift me up, accept me as I am, and #challenge assumptions so I can gain new #insights and embrace more diverse #perspectives.
Have you ever experienced a major change in your #mindset thanks to someone in your life?
What role do you play in your inner circle? ♥
I help high-achieving women care less about what others think and own their power.
Are you ready to take your career, relationships, and life to the next level?
