KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH
KATIE STOLP MASTER CERTIFIED COACH
Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?
You’re in the right place.
I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts
Learn to love yourself
Develop lasting self-confidence

Develop lasting self-confidence
Experience life in the biggest way
Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back
Look forward and create
Drop the people-pleasing behaviors

Drop the people-pleasing behaviors
Be authentically youCritical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?
You’re in the right place.
I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts
Learn to love yourself
Develop lasting self-confidence

Develop lasting self-confidence
Experience life in the biggest way
Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back
Look forward and create
Drop the people-pleasing behaviors

Drop the people-pleasing behaviors
Be authentically youOWN YOUR POWER NOW
Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.
Stop Caring What Other People Think
This self-paced course will help you regain control of your life. Feel secure and confident no matter what.
Block above is the CTA for “How to Stop Caring What People Think”. MOBILE. HIDDEN.
OWN YOUR POWER NOW
Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.
Stop Caring What Other People Think
This self-paced course will help you regain control of your life. Feel secure and confident no matter what.
Block above is the CTA for “How to Stop Caring What People Think”. DESKTOP. HIDDEN.
About Me

About Me

Don’t rely solely on what you’ve been told or the limitations others impose on you.
What if your #possibilities are far greater than you’ve imagined?
Challenge beliefs, teach yourself what’s possible, and shape a #future that truly serves and uplifts you. I can #help. 🚀
Sep 10

Don’t rely solely on what you’ve been told or the limitations others impose on you.
What if your #possibilities are far greater than you’ve imagined?
Challenge beliefs, teach yourself what’s possible, and shape a #future that truly serves and uplifts you. I can #help. 🚀
As long as you think other people are the problem, you put yourself in victim mode.
They’re the villain, right? Which means you’re spending a lot of your time and energy blaming them and not enough time taking responsibility for your own happiness.
When we get offended by others, we give them power. All of the sudden they have all this control over our emotional lives.
If you want to experience life differently, try thinking about it differently.
Take your power back by releasing your defensiveness, focusing on what you can control, and allowing others to keep being who they are. Pay special attention to how you’re viewing yourself.
Sometimes we’re too close to the problem to see our way out. Consider hiring a #coach to help you stop blaming others and start #empowering yourself. DM me to get on my wait list for private coaching. ♥️
Sep 8

As long as you think other people are the problem, you put yourself in victim mode.
They’re the villain, right? Which means you’re spending a lot of your time and energy blaming them and not enough time taking responsibility for your own happiness.
When we get offended by others, we give them power. All of the sudden they have all this control over our emotional lives.
If you want to experience life differently, try thinking about it differently.
Take your power back by releasing your defensiveness, focusing on what you can control, and allowing others to keep being who they are. Pay special attention to how you’re viewing yourself.
Sometimes we’re too close to the problem to see our way out. Consider hiring a #coach to help you stop blaming others and start #empowering yourself. DM me to get on my wait list for private coaching. ♥️
We often evaluate our worth based on what other people say about us - and it can make us miserable.
But consider that their words are more a reflection of them and have less to do with who you truly are.
Perhaps you can find some #truth in what they’re saying, perhaps not.
We can’t control their words, but we can #control what we decide to make them mean.
Whose opinion matters most to you? What do YOU think about you?
I help women #learn how to #love themselves so they don’t have to rely on everyone else to do it for them. ♥
Sep 5

We often evaluate our worth based on what other people say about us - and it can make us miserable.
But consider that their words are more a reflection of them and have less to do with who you truly are.
Perhaps you can find some #truth in what they’re saying, perhaps not.
We can’t control their words, but we can #control what we decide to make them mean.
Whose opinion matters most to you? What do YOU think about you?
I help women #learn how to #love themselves so they don’t have to rely on everyone else to do it for them. ♥
Is the way you think about yourself serving you?
It’s not about positive thinking; it’s about deliberate thinking.
Try this:
Take five minutes today to write down what’s on your mind – like a stream-of-consciousness ‘thought download.’ When you’ve finished, circle the facts only. Facts are things everyone in the world would agree are true.
What’s left uncircled is the story you’re telling yourself.
Are your thoughts useful? Are they helping you get the results you want in your life? Do you know those thoughts are optional?
I #help #women #liberate and #empower themselves from the inside out. Reach out when you’re ready. 💗
Sep 3

Is the way you think about yourself serving you?
It’s not about positive thinking; it’s about deliberate thinking.
Try this:
Take five minutes today to write down what’s on your mind – like a stream-of-consciousness ‘thought download.’ When you’ve finished, circle the facts only. Facts are things everyone in the world would agree are true.
What’s left uncircled is the story you’re telling yourself.
Are your thoughts useful? Are they helping you get the results you want in your life? Do you know those thoughts are optional?
I #help #women #liberate and #empower themselves from the inside out. Reach out when you’re ready. 💗
Many of us set a goal and then immediately want to know how to achieve it in order to believe it will happen.
We think we need the formula, the business plan, and all the math before we get started.
The problem with this approach is when things don’t go according to plan, and they almost never do, doubt starts to creep in.
We think something has gone wrong or it’s not working. We change directions or even quit.
This is why many people don’t achieve their dreams.
Commit less to ‘how’ you’ll achieve the goal and more to your belief that you can do it.
When something goes ‘wrong’, you ask, ‘alright, what can I try next?’
What would you #believe about yourself and your #possibilities if you believed your #success was inevitable?
Aug 31

Many of us set a goal and then immediately want to know how to achieve it in order to believe it will happen.
We think we need the formula, the business plan, and all the math before we get started.
The problem with this approach is when things don’t go according to plan, and they almost never do, doubt starts to creep in.
We think something has gone wrong or it’s not working. We change directions or even quit.
This is why many people don’t achieve their dreams.
Commit less to ‘how’ you’ll achieve the goal and more to your belief that you can do it.
When something goes ‘wrong’, you ask, ‘alright, what can I try next?’
What would you #believe about yourself and your #possibilities if you believed your #success was inevitable?
Could you go a week without feeling overwhelmed? What about a month?
Sometimes being overwhelmed becomes a pattern. It starts to feel familiar and very necessary.
It’s not.
Feeling overwhelmed keeps your mind busy, and it stalls any real progress. It keeps you stuck.
I want you to go on a diet from feeling overwhelmed.
When you notice the feeling, breathe, #focus on the here and #now, and make a #decision. Follow through.
What can you defer, delegate, prioritize?
We create less time for ourselves when we believe there’s never enough. ⚡️
I #help #women manage their minds and emotions so they can get more done in less time.
Aug 29

Could you go a week without feeling overwhelmed? What about a month?
Sometimes being overwhelmed becomes a pattern. It starts to feel familiar and very necessary.
It’s not.
Feeling overwhelmed keeps your mind busy, and it stalls any real progress. It keeps you stuck.
I want you to go on a diet from feeling overwhelmed.
When you notice the feeling, breathe, #focus on the here and #now, and make a #decision. Follow through.
What can you defer, delegate, prioritize?
We create less time for ourselves when we believe there’s never enough. ⚡️
I #help #women manage their minds and emotions so they can get more done in less time.
I help high-achieving women care less about what others think and own their power.
Are you ready to take your career, relationships, and life to the next level?
