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KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

KATIE STOLP MASTER CERTIFIED COACH

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Critical self-talk? Constantly over-analyzing? Addicted to approval? Endless compare and despair?

You’re in the right place.

I’m Katie Stolp. As a Master Certified Coach, with a practice grounded in cognitive psychology and science-based solutions, I help women let go of self-defeating thoughts, believe in their strengths, and breakthrough to authentic confidence in their careers and lives.

Transform self-critical thoughts

Transform self-critical thoughts

Learn to love yourself

Develop lasting self-confidence

Develop lasting self-confidence

Experience life in the biggest way

Let go of the fear & shame that holds you back

Let go of the fear & shame that holds you back

Look forward and create

Drop the people-pleasing behaviors

Drop the people-pleasing behaviors

Be authentically you

Testimonials

I wasn’t sure what coaching would be like but from the minute we started, there was a natural flow that has led down countless paths of awareness, insight, and growth. Katie has helped me see myself, know myself, and believe in myself. My mind, ego, and heart have been witnessed and cared for in a way I have never experienced before. Working with Katie will change your life — it is what you have been waiting for and what you didn’t even know you needed and wanted.

Keri

Client

Testimonials

Katie has been able to completely change my thought patterns, my habits, and my views on self-confidence. She is as authentic as it gets and is not afraid to challenge you to bring out the inner badass you really are. I highly recommend working with Katie, especially if you're looking to train your mind and that voice in your head that we hear from more than anyone else.

Taylor

Client

Testimonials

I truly trust Katie's motivations and insights. She is giving, encouraging, and kind. Katie is re-igniting within myself the power I possess to realize my purpose. I highly recommend her for anyone seeking sound guidance around a professional or personal "leveling up!"

Charlotte M.

Client

Testimonials

Katie was the most incredible coach and helped me evolve into a version of myself I absolutely love. My relationships with colleagues, family, and friends have dramatically improved. I feel clear, happier, and more focused. Most importantly, I have learned about true, authentic self-love, which is HUGE for me.

Charlotte R.

Client

Testimonials

Katie took me to new levels of self-confidence and performance after feeling beat up from the corporate world. I was a classic overthinker and people-pleaser, and struggled with self-doubt. I now feel this inner strength I've been missing for years. I'm at my best again. Thank you, Katie! She’s a lot of fun too!

Tina

Client

Testimonials

I had been stuck in a holding pattern and needed to get out of my head. I implemented Katie's coaching right away and noticed a huge difference in how I became more patient and accepting of myself. I started taking action toward creating the life I wanted from a place of confidence and certainty. I now see myself, as well as my company, as a 3.0 version rather than stuck at 1.0.

Jessica

Client

Carolyn

I trust Katie. I can tell her anything and she never judges me. Our work has been challenging but I love it. My relationships have transformed. My Dad no longer has control over how I feel and act, but most importantly I’m confident, I know I’m worthy, and I realize I’m a catch. I've learned to love myself, something I never thought possible.

Carolyn

Client

OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

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Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

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OWN YOUR POWER NOW

Feeling stuck? Overwhelmed? Insecure? I’ve got you. Here’s a FREE mini-course to help you stop spinning and regain control of your life in a matter of minutes.

Play video

Stop Caring What Other People Think

This self-paced course will help you regain control of your life. Feel secure and confident no matter what.

Block above is the CTA for “How to Stop Caring What People Think”. DESKTOP. HIDDEN.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.

About Me

I spent more than two decades struggling with confidence and feeling like I was never enough until I found solutions that finally worked for good. Now, I’m on a mission to help other women breakthrough to authentic confidence, live their best lives and change the world. Think of me as a supportive, non-judgmental friend who gives great guidance and teaches you how to act on it. It often takes someone outside our own mind to help see things we can’t see ourselves. We’ll create lasting results that will change your life. Why? Because you are capable of so much more than you think.
You might be surprised to learn that the people who annoy you most have something you secretly want.

They’re so bold. Or loud. Or unapologetically proud.

Or perhaps they’re too nice. Too chill. Too unbothered.

Our triggers can often point to a part of us that wants to wake up.

Ask yourself:
 - What part of me is getting poked right now?
 - Do they have something I’ve been taught to tone down?
 - What would it be like to explore that part of me?

Your irritation might be an invitation. I can help you answer it. 💙
It takes courage to love yourself unconditionally. To believe you belong here just as you are. 

The real gift of life is not about proving our value—it’s about expressing it. 

Not to earn love or respect, but to revel in the joy of being alive. 

We #create, #connect, and #grow not to become “enough,” but because it’s a beautiful way to experience and explore who we already are.

You don’t have to earn your value, you just have to remember it. 🩵
You’re not broken. You’re just healing.

And you’re doing better than you think. ❤️‍🩹
Confidence isn’t about proving.

It’s about knowing.

And the more you know yourself, the less you need to be above anyone else.

Here are some questions to help get to know yourself better: 

 - What values do I want to live by, even when it’s hard? (Google a list of core values and pick your top three - this is powerful work)
 - Who am I when I’m not trying to impress anyone?
 - What drains me? What lightens me up? 
 - What version of me am I outgrowing?
 - What’s one area of life where I want to take my power back? 

You got this, babe. 💪
Feeling triggered is not a failure.

But when we stay stuck in that emotional charge, that’s when we tend to shut down, lash out, or reach for habits that don’t help.

Here’s what I’ve learned to do instead. 

When I feel that charge in my body, I pause and ask: “Is this a real threat…or just a trigger?”

Then I name it: “Okay, I’m getting activated. I’m triggered.”

From there, I do my best to self-regulate—
Sometimes I slow my breathing.
Or excuse myself for a moment. 
Other times, I take in my surroundings, notice something good or comforting, instead of focusing on what set me off. 
I remind myself: there’s no real danger right now.

Once my body settles, my rational brain comes back online, and I can move from there.

This is how I respond more and react less. 

With practice, it gets easier to interrupt your triggers and come back to yourself. 

If you’re tired of reacting in ways that don’t feel like you, don’t hesitate to reach out for support.
Your body isn’t here to meet your expectations.

It’s here to keep you alive.

You can ignore it. Hate it. Punish it.

Or you can work with it.

When you truly care for something, you relate to it.

You listen to it. You protect it the best you can.

Our bodies aren’t a project to fix or a machine to control.

They deserve kindness, rest, and respect.

Thank your body for getting you around.

Ask what it needs from you. Acknowledge it.

Treat it like you would a beloved pet or favorite plant.

What would change if you treated your body like something that depends on you, loves you, and wants to work with you — not against you? 🩵
Ever notice how easy it is to know what everyone else wants from you but not what you want?

We’re raised to follow rules. Meet expectations. Fit in.

It makes sense that we may question our own instincts.

Have you ever asked yourself, ‘What would I want if no one else had an opinion?’

Not what you think sounds impressive.
Not what your family would approve of.
Just… what you want.

The answer might not show up right away. 

That’s okay. There’s no rush.

Silence helps. Space helps. Curiosity helps.

You don’t need to have it all figured out right away—but let’s start listening. 💓
You don’t have to stay stuck because it’s familiar. 

Fear is loud, but it doesn’t get the final say. 

What’s one small step you could take this week to stretch yourself?
I’m more than five years alcohol-free. 

What helped me was realizing I wasn’t out of control–I had simply trained my brain to overdesire alcohol.

This happens with sweets, social media, smoking–concentrated pleasures that trick our brains into wanting more, until it feels almost automatic. 

But if we created the desire, we have the power to uncreate it. 

Cravings aren’t the problem. It’s that no one has taught us how to handle them. 

I used to either give in to my urges to drink or resist them with willpower, which inevitably ran out. 

That kind of resistance teaches your brain that cravings are a threat, instead of sensations you can observe, allow, and handle.

I started witnessing my cravings without judgment–letting them be there without wishing them away or rewarding them.

It’s learning how to feel a difficult emotion without reacting to it. It’s about connecting with yourself instead of disconnecting.

Eventually, the cravings lose their power. They start to fade. 

Today, I have zero desire for alcohol. You are stronger than you think. #Change is #possible. I’m always here to #help.
In the beginning of our lives, we have direction, structure, and things we’re ‘supposed’ to do–go to school, find a job, settle down…but later on, life becomes more vague, less certain. 

Sometimes we’re left wondering, “What now?”

We’ve become so accustomed to doing what we’re told, we get out of practice of choosing for ourselves. 

Eventually, we have to go within and decide what we want. 

There’s a wealth of information inside you. We just have to start listening. 

Consider this: how much of your life was truly your idea? 

Are you comfortable with that answer? 

Try creating a private “Want List.” It’s a space for the goals you dream about, desires that excite you, your gut feelings, possibilities that tug at your soul. 

Let this list be your compass and let it remind you that your instincts and dreams are worth trusting. Use it as fuel for motivation, action, and positive change.

Your voice matters most. It’s time to start listening. 💪💜

I help high-achieving women care less about what others think and own their power.

Are you ready to take your career, relationships, and life to the next level?