Evaluating your thoughts from a place of curiosity, interest, and change helps reveal your relationship with yourself. You can make that relationship exactly what you want it to be.
I remember wishing other people believed in me more. I thought if only my boss, or my partner, or my family believed in me, then I’d have more courage to reach my goals.
When you look for your own happiness from things outside of you, you become dependent on those things. When you find happiness internally, you become independent.
I didn’t realize how my subtle self-talk patterns were the real drivers behind my emotional life.
If you’re stuck in a state of blame, you’re living within a very limited belief pattern that everything is happening to you.
What if things you know to be true about yourself are wrong?
Focusing on what’s wrong can become a subconscious habit that keeps us from seeing the good right in front of us.
How you think about your life determines the quality of your life. I can show you how to take what you need from your past and redirect all that energy toward your future – something you can affect now.
Some thoughts are helpful, others may feel inspired, but most of our thoughts are negative, unnecessary, and stuck on repeat.
It’s not about positive thinking. It’s about deliberate thinking.