I interrupted my anxiety cycle for good and refocused all that energy into creating a future I genuinely want.
Trading instant gratification for your overall wellbeing.
It’s natural to care what other people think. Humans are a tribal species; we instinctively crave connection and to be part of a group.
This month, I’m one year without alcohol, and I’m not going back.
The human experience is a mixed bag of emotions. We need the negative to understand and appreciate the positive.
Most of our emotional struggles are because we are afraid to be ourselves. We’re afraid to look closely at what really matters to us and to act on those true desires.
Jealousy. We’ve all felt it. It’s a feeling that someone else is winning and you are losing. It comes from a place of scarcity – that there’s not enough (fill in the blank) to go around.