Establish a Celebration Practice
Can we take just a minute to celebrate YOU?
Acknowledging our wins is an important practice because our brains naturally scan for what’s wrong or bad to keep us alive.
It’s easier to notice and remember our losses than our wins.
What if we establish a weekly “celebration practice?”
At the end of each week, you take just five minutes to validate yourself.
If we wait on our boss, friends, partner, or even kids to tell us we’re on track, it makes us dependent on them to feel good. You’re outsourcing your power.
YOU get to decide what you want to believe about yourself, no matter what someone else may think.
You. Get. To. Decide.
So, what’s a win from this week you can share? Nothing is too small or insignificant.
Allow yourself to feel a little buzz of compassion and joy for yourself.
If you want to learn how to enjoy being you, I’m here to help.