How you think about your life determines the quality of your life. I can show you how to take what you need from your past and redirect all that energy toward your future – something you can affect now.
Own who you are and learn to love all of you, so you can be free.
I used to protect my heart fiercely. Not many people got close to it – not truly. I was afraid of being hurt or rejected or disappointed. I was afraid of being vulnerable.
I’ve realized no matter who I am, what I do, or what I look like, people will always judge me.
This month, I’m one year without alcohol, and I’m not going back.
I turn 38-years-old today. Since I spent the first 18 years (mostly) following my parents and schools' expectations, I consider today the 20th anniversary of figuring out life on my own.
When you rely on other people’s opinions to make you feel assured, you’re relying on something that isn’t really yours, and eventually, you’ll get knocked off your pedestal.
Think about how much more you’d get done if you didn’t worry about what other people thought. If you allowed them to think what they want.
When you think in extremes about yourself, you end up feeling shitty because the reality is we’re super complex.
The human experience is a mixed bag of emotions. We need the negative to understand and appreciate the positive.