A lot of our pain comes from an attachment to how we think the world should be — we carry around ‘rules’ for how other people should behave so we feel better.
When you look for your own happiness from things outside of you, you become dependent on those things. When you find happiness internally, you become independent.
I interrupted my anxiety cycle for good and refocused all that energy into creating a future I genuinely want.
Confidence = I'm amazing and so are you. Arrogance = I'm amazing and you're not.
When setting boundaries, people or circumstances don’t have to change. What changes is your response.
Online dating is a lot of contact with judgment and rejection. Here's why that's a good thing.
I didn’t realize how my subtle self-talk patterns were the real drivers behind my emotional life.
If you’re stuck in a state of blame, you’re living within a very limited belief pattern that everything is happening to you.
It’s natural to care what other people think. Humans are a tribal species; we instinctively crave connection and to be part of a group.
What if things you know to be true about yourself are wrong?