When setting boundaries, people or circumstances don’t have to change. What changes is your response.
Online dating is a lot of contact with judgment and rejection. Here's why that's a good thing.
I didn’t realize how my subtle self-talk patterns were the real drivers behind my emotional life.
If you’re stuck in a state of blame, you’re living within a very limited belief pattern that everything is happening to you.
It’s natural to care what other people think. Humans are a tribal species; we instinctively crave connection and to be part of a group.
What if things you know to be true about yourself are wrong?
How you think about your life determines the quality of your life. I can show you how to take what you need from your past and redirect all that energy toward your future – something you can affect now.
Own who you are and learn to love all of you, so you can be free.
I used to protect my heart fiercely. Not many people got close to it – not truly. I was afraid of being hurt or rejected or disappointed. I was afraid of being vulnerable.
I’ve realized no matter who I am, what I do, or what I look like, people will always judge me.