Evaluating your thoughts from a place of curiosity, interest, and change helps reveal your relationship with yourself. You can make that relationship exactly what you want it to be.
I started to rely on others’ opinions to feel good about myself, leaving me in a continuous state of trying to please them. What I thought they wanted became more important than what I wanted.
I remember wishing other people believed in me more. I thought if only my boss, or my partner, or my family believed in me, then I’d have more courage to reach my goals.
A lot of our pain comes from an attachment to how we think the world should be — we carry around ‘rules’ for how other people should behave so we feel better.
When you look for your own happiness from things outside of you, you become dependent on those things. When you find happiness internally, you become independent.
I interrupted my anxiety cycle for good and refocused all that energy into creating a future I genuinely want.
Confidence = I'm amazing and so are you. Arrogance = I'm amazing and you're not.
When setting boundaries, people or circumstances don’t have to change. What changes is your response.
Online dating is a lot of contact with judgment and rejection. Here's why that's a good thing.
I didn’t realize how my subtle self-talk patterns were the real drivers behind my emotional life.