I realized it was my resistance to the feedback causing me pain, not the feedback itself.
Online dating is a lot of contact with judgment and rejection. Here's why that's a good thing.
I didn’t realize how my subtle self-talk patterns were the real drivers behind my emotional life.
Trading instant gratification for your overall wellbeing.
If you’re stuck in a state of blame, you’re living within a very limited belief pattern that everything is happening to you.
It’s natural to care what other people think. Humans are a tribal species; we instinctively crave connection and to be part of a group.
What if things you know to be true about yourself are wrong?
I used to find it nearly impossible to put my work out in the world that I thought was unfinished or not good enough.
Focusing on what’s wrong can become a subconscious habit that keeps us from seeing the good right in front of us.
How you think about your life determines the quality of your life. I can show you how to take what you need from your past and redirect all that energy toward your future – something you can affect now.