We're often taught to avoid 'negative' emotions like discomfort, rejection, and fear, but I think that's a mistake that keeps us in a rinse-and-repeat cycle of life. What if we were willing to experience those emotions without resistance?
Doing hard things makes me more of the person I want to become.
When setting boundaries, people or circumstances don’t have to change. What changes is your response.
I realized it was my resistance to the feedback causing me pain, not the feedback itself.
Trading instant gratification for your overall wellbeing.
What if things you know to be true about yourself are wrong?
I used to find it nearly impossible to put my work out in the world that I thought was unfinished or not good enough.
We are taught from an early age to go after the A+, and that failure is bad. But what if you let that conditioning go for a moment and allow yourself to believe that failure means you’re on the right track.
This month, I’m one year without alcohol, and I’m not going back.
Every time you delay a decision, you sacrifice all the time you spend in limbo. You’ll never get that time back.