I interrupted my anxiety cycle for good and refocused all that energy into creating a future I genuinely want.
Confidence = I'm amazing and so are you. Arrogance = I'm amazing and you're not.
Like learning how to drive a car or tie your shoes, the skills I teach in my coaching program become habitual.
Doing hard things makes me more of the person I want to become.
When setting boundaries, people or circumstances don’t have to change. What changes is your response.
I realized it was my resistance to the feedback causing me pain, not the feedback itself.
Online dating is a lot of contact with judgment and rejection. Here's why that's a good thing.
Trading instant gratification for your overall wellbeing.
If you’re stuck in a state of blame, you’re living within a very limited belief pattern that everything is happening to you.
I used to find it nearly impossible to put my work out in the world that I thought was unfinished or not good enough.