Why are so many thoughts about ourselves negative, unhelpful, and stuck on repeat?

We’re constantly absorbing messages about living seemingly perfect lives, so it’s easy to beat ourselves up and focus on what’s wrong rather than what’s right.

But what if what’s ‘wrong’ isn’t even your own thought? What if it was put there by other people and societal conditioning?

Just because you have a thought doesn’t mean it’s true.

Try meeting yourself exactly where you are instead.

Drop all the ‘should’s’ and remember we’re always learning and evolving.

The truth is we get to live life imperfectly, or not at all.

So, give yourself a break and some credit.

How can you accept your imperfect, flawed, and beautifully human self?

I can help you love yourself so you fall more in love with life.