Happiness Is Available To You
What if I told you no matter where you are in life, happiness is available to you?
We tend to think happiness is waiting for us once we get that promotion or once we’re thinner or reach a certain milestone. Then, we’ll feel better than we do now.
But the thing we don’t realize is that we bring our brains with us.
You’ll likely feel a level of happiness when you achieve those things, but it’s not sustainable.
Your brain will return to its normal thought patterns and search for the next external thing to make you feel good or bad.
The key to reaching your goals faster, getting what you want, and feeling better is learning that happiness is available to you now.
Happiness is created in your mind.
It’s your thoughts that create your feelings, not your circumstances.
Think about certain celebrities with all their success and fame, who you later find out are miserable. Or people with none of that, who are still extremely happy and fulfilled.
Regardless of your achievements and success, or anything outside of you, you can still feel happiness by how you choose to think about your life.
It’s a skill you can learn. It’s understanding how to think about how you think. Kind of meta, right?
And listen, the goal is not to be happy all the time. It’s to realize you are creating your emotions by how you think.
Take back control of your emotional life. I can show you how.