I didn’t realize how my subtle self-talk patterns were the real drivers behind my emotional life.
Trading instant gratification for your overall wellbeing.
If you’re stuck in a state of blame, you’re living within a very limited belief pattern that everything is happening to you.
It’s natural to care what other people think. Humans are a tribal species; we instinctively crave connection and to be part of a group.
What if things you know to be true about yourself are wrong?