A lot of our pain comes from an attachment to how we think the world should be — we carry around ‘rules’ for how other people should behave so we feel better.
When you look for your own happiness from things outside of you, you become dependent on those things. When you find happiness internally, you become independent.
I interrupted my anxiety cycle for good and refocused all that energy into creating a future I genuinely want.
Confidence = I'm amazing and so are you. Arrogance = I'm amazing and you're not.
Like learning how to drive a car or tie your shoes, the skills I teach in my coaching program become habitual.
Doing hard things makes me more of the person I want to become.
When setting boundaries, people or circumstances don’t have to change. What changes is your response.
I realized it was my resistance to the feedback causing me pain, not the feedback itself.
Online dating is a lot of contact with judgment and rejection. Here's why that's a good thing.
I didn’t realize how my subtle self-talk patterns were the real drivers behind my emotional life.